Although apples and lemons are not high in calories, they taste sweet and sour and contain a lot of fruit acid and sugar. Eating them will stimulate saliva secretion and promote appetite. In addition, fruit acid will increase the secretion of gastric acid, accelerate the digestion and absorption of food, and have an appetizing effect.
For some foodies with weak willpower, the more you drink apple lemon juice, the easier it is to get hungry, and you can't control eating more food, thus increasing calories in your body and accumulating fat, which is not conducive to losing weight. So drinking apple lemon juice generally has little effect on losing weight. Relying on apple lemon juice to achieve a certain weight loss effect requires strong enough perseverance.
2 How to drink apple lemon juice to lose weight 1. If you drink apple lemon juice to lose weight, you need to control yourself and not be affected by the appetizing effect of organic components in apples and lemons.
In addition, apple lemon juice is rich in water and cellulose. Drinking it can enhance a certain sense of fullness and help reduce the intake of other foods. If you drink some apple lemon juice on an empty stomach before meals, you can suppress your appetite, or you can reduce the intake of other foods and have a certain weight loss effect.
3, and apple lemon juice has low calorie, so replacing it with apple lemon juice when you want to eat snacks can also reduce calorie intake and have a certain weight loss effect.
How to juice apples and lemons? It is suggested to supplement more water or low-sugar vegetables and fruits, which is beneficial to neutralize sweet and sour taste and reduce gastric acid secretion. The practice is as follows:
Spinach, apples and lemon juice
Ingredients: an apple, half a lemon and two spinach.
working methods
1. Wash spinach, apples and lemons, pick spinach, wash and chop, and shred apples and lemons.
2. Put all the prepared materials into the juicer and grind the juice slowly.
3, ready to drink.
When is it better to drink apple lemon juice? 1. If you plan to drink apple lemon juice to lose weight, it is recommended to drink it about half an hour after meals, which can promote gastrointestinal digestion and absorption of food in the stomach, and has a good relief effect on abdominal distension caused by eating too much.
2. in addition. Apple lemon juice is sweet and sour, which has the function of promoting digestion and appetizing. Therefore, people with loss of appetite and weakened appetite can drink a little before meals, which is conducive to promoting appetite.