2. Eat protein powder 65438+ 0-2 hours before training. Eating protein powder before exercise can provide kinetic energy for the body.
3. Eat protein powder 65438+ 0-2 hours after training. After training, the body will basically supplement the energy consumed by the body during exercise through anabolism, so it can help to repair muscle fibers and promote the regeneration of repaired muscle tissue.
What are the benefits of drinking protein powder regularly to improve immunity? Protein powder contains amino acids needed by the human body, which can make antibodies against bacteria and viruses for the immune system, and can well enhance the body's resistance.
Anti-fatigue protein powder can deliver nutrition to cells, effectively maintain the normal function and metabolism of cells, help regulate the body function, and have better anti-fatigue effect.
According to research, a spoonful of protein powder contains protein equivalent to protein contained in a glass of milk or an egg. Especially when eaten at breakfast, it can provide heat for the human body and keep the mental state of the human body for a day.
The study of removing blood impurities shows that protein powder can transport oxygen and some nutrients to cells through blood, which can remove impurities in blood well, so eating protein powder has many benefits to human body.
Protein powder for accelerating metabolism can not only provide various amino acids needed by normal operation of human body, but also promote cell regeneration, thus accelerating cell metabolism and helping to promote cell regeneration and keep the body young.
3 What water temperature is protein powder suitable for? It is recommended to brew protein powder with cold water or warm water instead of boiling water, which may lead to deterioration and agglomeration of protein powder. Moreover, protein powder contains many active substances with special physiological functions. They are all afraid of heat, and once heated, they will lose their activity, thus greatly reducing the effect.
What can I add to protein powder? Drink protein powder together. You can add it to all kinds of food. Sugar can be added to those who like sweets, and salt can be added to those who like salt, but not too much. Because too much sugar and salt intake is not good for human health. Don't add monosodium glutamate to protein powder, so as not to lead to overnutrition, which is not good for your health. Therefore, we must pay attention to the reasonable collocation of condiments to avoid excessive intake, which is not good for our health.