0 1, one of the yoga moves is to bend over and fold your legs.
We all know that yoga is good for physical exercise, and long-term persistence can also improve people's physical fitness, but it is important to persist. After all, it takes some effort to have a beautiful figure, but I believe many young ladies want a pair of perfect legs, such as Yang Mi's long legs.
Then, if you want to shape the perfect leg shape, you must not miss bending your legs as one of the yoga moves. This action is a bit difficult. You should land on all fours, put your hands firmly on the ground, leaving no gap between your fingers and the ground, then lift your left leg and fold it up, and finally put your heel on your hip for 30 seconds. If you keep exercising, you can eliminate a lot of muscles in your calves and thighs.
02. The second yoga movement is right-angle folding.
It's a little difficult to bend over and fold your legs. Generally speaking, a simple yoga movement is right-angle folding. Don't look at this simple action, it can also effectively shape the perfect leg shape. This action directly supports the hands and feet on the ground, keeping the body and legs bent at 90 degrees, and keeping the posture of the feet unchanged when standing.
Tip:? If you find it difficult to breathe when practicing this movement, then you should open your mouth and breathe, which can exercise our back. Be sure to remember. ?
03. Three-in-one stretching of yoga movements
In addition to the above two movements, there is another movement, which is also a good exercise for the legs and looks more perfect. It's just that this action is more difficult than the first two. Maybe some friends don't find it too difficult to watch online videos. If you have the ability to persist for three minutes, you will know how difficult it is.
But this action is to lean back, touch the ground with both hands and feet, then slowly pull your right hand off the ground, stretch forward, keep your body for 30 seconds, and then change sides. This action can not only exercise the legs, but also eliminate abdominal fat.