"Three steps in one" can easily lose a small belly. With the growth of age, it becomes more and more difficult to lose a small belly. This is because the change of hormone secretion makes it easy for fat to accumulate in your abdomen as you think, which makes your abdomen fatter and fatter. University of vermont once conducted a study on 178 women aged 20-60. Although they all have a healthy weight, the oldest women have 55% more abdominal fat than the youngest women. However, a big belly is not inevitable. Dollas's abdominal adjustment training is your secret weapon. Because it can make every abdominal muscle move: drooping six-pack rectus abdominis, flabby fat and fat transverse abdominis on both sides of the waist, which are always neglected in previous exercises, Michelle Dozois, the Latin American coach of Dollas, who designed this exercise, said that every beat of the exercise will bring your navel closer to the middle, thus flattening your lower abdomen. Do it three times a week and once every other day, which can make you lose your small belly easily. 1. Toes touch the ground. A. Lying flat: the thighs are bent at a right angle of 90 degrees, and the calves are parallel to the ground. Hands naturally lie flat on your sides, palms down. The upper body is tight and the back is close to the floor. B. Inhale: The left leg is lowered in two parts, starting from the buttocks only, and the toes rush down to the ground (the toes can't really land). Exhale, return the leg to the starting position in two parts, and then change the right leg to do the same action. This way, the legs alternate, and each leg does 12 times. 2. the thigh surrounds a, lying flat: the thigh is straight. Lift your left leg at 90 degrees to the ground. Toes taut, hands naturally flat on your sides, palms down. Hold this action for 10 to 60 seconds. If this posture makes you uncomfortable, you can bend your right leg and put your feet flat on the ground. ) b, the left foot rushed to the ceiling to make a small circle, while the left leg turned from the root of the thigh. Inhale when you start this action. Finally, exhale. When doing this action, your body should be tight, stay still and don't waver. Turn six times and turn six times in the opposite direction. So is the other leg. 3. cross a, such as the starting position of a toe landing, but cross your hands behind your head, elbows outward, and raise your head, neck and shoulders. B, the left foot rushed to the ceiling around a small circle, at the same time turn the left leg from the thigh root. Inhale when you start this action. Finally, exhale. When doing this action, your body should be tight, stay still and don't waver. Turn six times and turn six times in the opposite direction. So is the other leg. References:

/Rui ener/blog/item/b 890 beef 2 b 9856 17 fdfa 3c b 8 . html