1, chicken breast 1, a little pepper, a little salt, a little cumin powder, 1 tablespoon soy sauce.

2. Clean the chicken breast, and pay attention to completely peel off the film on the surface of the chicken breast. Then cut into strips of equal size.

3, pickling: salt), black pepper, cumin powder, a small amount of soy sauce to taste, and then fully grasp the meat and seasoning with your hands to facilitate the taste.

4. It is recommended to marinate overnight. You can cover it with plastic wrap and put it in the refrigerator. It will taste better the next day. If you are in a hurry, it will take more than 30 minutes.

5. Take out the marinated chicken breast and lay it flat on the tray. At the same time, turn on the oven to preheat.

6. After the oven is preheated to 180 degrees, put in the paved chicken breast; Bake at medium heat of 220 degrees 15 minutes.

7. Take out the roasted chicken breast and eat it with broccoli, sweet potatoes, small tomatoes and other foods that are also suitable for diet meals, which can satisfy your appetite and not be afraid of gaining weight.