Exercise plus a scientific and reasonable diet is the best way to lose weight. Control your diet and follow the principle of eating well at breakfast, eating well at lunch and eating less at dinner. Plus daily exercise. Especially running can fully exercise the muscles of the legs. Pay attention to stretching after running. Helps to change the leg shape of the calf! By doing sit-ups, you will soon lose weight. Of course, if you really don't have time to exercise, recommend an APP called postpartum body shaping class, which has a professional weight loss exercise video, which can help you shape your body well. Follow the exercises inside. Very relaxed and not tired. But we must stick to it. Otherwise, nothing will work.