List of contents in this article: 1, efficacy and function of fruit guava 2, efficacy and function of guava, eating taboos 3, efficacy and function of guava 4, side effects of guava 5, what are the efficacy and function taboos of guava? Efficacy and function of guava
The efficacy and function of fruit Guava, Guava is a common fruit in life, also known as guava, plucked fruit, chicken arrow fruit and yellow belly. It is a fruit that many people like to eat and has high nutritional value. Let's share with you the efficacy and function of fruit guava.
Efficacy and function of guava 1
1
Pomegranate skin and fruit are rich in minerals such as vitamin C, iron, calcium and phosphorus. , can supplement the human body's demand for vitamins, and has an hangover effect on people who drink too much.
Step 2 fight infectious diseases
Guava has the functions of preventing cancer lesions caused by cell damage, avoiding the occurrence of atherosclerosis and resisting infectious diseases.
It can also maintain normal blood pressure and heart function.
Step 3 supplement nutrition
Guava can effectively supplement nutrients that the human body lacks or easily loses.
Guava has a high fiber content, which can effectively clean the intestines and has a unique curative effect on diabetic patients.
4. Beautiful and beautiful
Guava can also play an antioxidant role, mainly because we can whiten our skin by taking guava, and we can also use guava to help us improve and prevent the problems of black spots and freckles.
5, lowering blood sugar
The root bark and fruit of pomegranate have hypoglycemic effect and have unique curative effect on diabetic patients. Rich in fiber, it can effectively discharge feces accumulated in the intestine.
6, antibacterial and anti-inflammatory
Guava is a good hematopoietic food and vitality restoring agent, which can enhance heart function, affect vascular system, balance blood sugar and clear liver, and also has certain antibacterial effect, which can play an auxiliary role in anti-inflammatory drugs.
Taboo of guava
Most people can eat guava, which has a good astringent effect, but the seeds of guava are hard and difficult to digest, so we'd better spit them out when eating, especially children and pregnant women. Don't eat too much guava to avoid constipation.
Efficacy and function of fruit guava II
1, anti-infection
Guava has anti-infection effect, mainly because guava can prevent cell damage and is good for cancer prevention.
2. Prevention of arteriosclerosis
Guava can also help us avoid atherosclerosis and strengthen the prevention of infectious diseases.
At the same time, effectively maintaining normal blood pressure and heart function is a good choice for us to prevent diseases.
Step 3 enhance physical fitness
We can help us supplement nutrition by eating guava. For guava, it can effectively help us supplement the nutrition that the human body lacks.
Step 4 clean the intestines
Guava has a high cellulose content, so it has the function of cleaning the intestines. At the same time, for diabetics, eating guava can also have a unique effect.
5, beneficial to cardiovascular health
We can reduce blood sugar by eating guava, especially for diabetics, eating guava is a good choice.
Taboo population and side effects
1, perennial constipation, people with yin deficiency and excessive fire should not eat guava.
2. Guava is rich in lipid and protein, which makes it easy to get constipated and get angry. Control the amount when eating.
3, guava seeds are many, people with bronchial diseases should not eat guava, otherwise it is easy to choke, but it may cause disease.
Guava is a tropical and subtropical fruit, native to the United States. Now it is cultivated in South China and Sichuan Basin, which is sweet and delicious.
Mature guava is light green with crisp and thin skin. Generally, you don't need to peel it when you eat it. The pulp is thick, sweet and crisp.
It is rich in nutrients, vitamins and iron, which can prevent hypertension and obesity, detoxify and promote digestion. Vitamin C in guava has the effect of treating male infertility.
Guava has high nutritional value, especially protein and vitamin C. It also contains vitamins A and B and trace elements such as calcium, phosphorus, iron and potassium.
Guava is also rich in dietary fiber, carotene and fat.
In addition, guava also contains nutrients such as fructose, sucrose and amino acids.
Efficacy and Function of Guava No.3
Brief introduction of guava
Guava (scientific name: PsidiumguajavaLinn. ), alias Huanian, Guava, Guava, Guava is a small evergreen tree or shrub of Myrtaceae and Guava, commonly known as Guava, Guava and Na Ba.
It is a tropical and subtropical fruit, originally from America, and now it is cultivated in South China and Sichuan Basin. It tastes sweet and delicious.
Mature guava is light green with crisp and thin skin. Generally, you don't need to peel it when you eat it. The pulp is thick, sweet and crisp.
Nutritional value of guava
It is rich in nutrition, vitamins and iron. Guava is one of the native fruits in Taiwan Province Province, the first-class slimming fruit in Taiwan Province Province, and a good slimming fruit that can be seen in the market.
In addition, fruit is rich in protein and lipids, which makes it easy to be constipated.
Medicinal value
It has the function of lowering blood sugar and is often used to treat diabetes abroad.
Experiments show that diabetic patients often eat guava, which has an auxiliary therapeutic effect on the relief of symptoms.
In Taiwan Province Province of Bao Dao, it is very common to use guava to lower blood sugar.
There are also examples in Chinese mainland, such as mild patients taking 1 ~ 3 cups of guava juice after three meals a day, which is effective.
If 50 grams of guava dried fruit and bitter gourd/kloc-0 are decocted in water, 1 ~ 2 times a day 1 time, it will also have a good effect on improving the symptoms of diabetes.
However, because guava tastes sweet and contains tannins, it can stop diarrhea and lead to constipation. Therefore, people suffering from constipation or excessive internal heat should not eat it.
In addition, the bark, roots and leaves of guava can also be used as medicine to treat some diseases.
Efficacy and Function of Guava No.4
What is the efficacy and function of guava tea?
1, antioxidant
Guava tea's leaves have good antioxidant properties, which can reduce blood sugar and blood lipid, and also have a good relief effect on some heart diseases. Patients with heart diseases can eat some appropriately.
2. Beauty
Guava tea has a good beauty beauty effect, because guava tea contains a lot of vitamins, which can soften blood vessels and is beneficial to blood sugar control.
At the same time, guava tea has a good nourishing and whitening effect.
Can eliminate acne and prevent melanin production.
Step 3 adjust
Guava tea has a certain regulating effect on halitosis and toothache caused by dryness and heat, which is helpful for iron absorption and wound healing. We usually use red-heart guava to make guava tea, and only15kg red-heart guava can make 1kg guava tea, which is very good for human health.
Step 4 soften blood vessels
Guava tea can also soften blood vessels, lower blood fat and blood sugar, lower cholesterol, relieve fatigue and prevent heart disease.
5. Supplement iron
Drinking guava tea regularly can make us absorb nutrients from tea, because guava is rich in nutrients, which can regulate blood sugar, regulate the stomach, relieve stomach discomfort, reduce fat and lose weight, make the face rosy and white, and also have a certain conditioning effect on dry heat, bad breath, toothache and acne.
Rich vitamin C can protect cells, enhance leukocyte activity, facilitate iron absorption, accelerate wound healing, maintain skin elasticity and moisture, whiten and prevent aging, and inhibit melanin production.
Rich iron can make the complexion rosy and strengthen the body, especially it can properly supplement the iron lost by women.
The efficacy and function of guava is taboo.
The efficacy and function of guava taboo, I believe everyone has a certain understanding of the efficacy and function of this food, which involves many aspects and has various eating methods. Eating more can supplement people's nutrition. The following are the efficacy and functional taboos of guava.
Efficacy and Function of Guava Taboo 1
Efficacy and function
1. Guava treatment of trauma and knife wound bleeding: fresh guava leaves are mashed and externally applied to the affected area.
(Manual of Chinese Herbal Medicine Commonly Used by Guangzhou Air Force)
2. Guava is rich in nutrition, and rich in vitamin C has a good effect on treating diabetes. Soaking with Qiongzhen Ganoderma lucidum can lower blood sugar and treat diabetes.
3. Guava is also widely used in food processing industry, the main purpose is to increase the content of vitamin C in food and strengthen and improve the nutrition of food.
4. Guava Guava tastes sweet and juicy, with smooth flesh and few seeds. Eating it often can supplement the nutrients that the human body lacks, strengthen the body and improve the physique.
5. Guava reduces the risk of common cold, swollen gums, hypertension, obesity, diabetes and cancer.
6. Guava can be beauty beauty and lose weight.
Supplementing various nutrients needed by human body, improving human digestive system, improving human immunity and treating some physical diseases.
7. Guava can not only be eaten directly, but also be processed into different forms such as juice, jam, jelly and preserved fruit.
8. Guava is not only nutritious, but also high in trace elements. Eating a guava for breakfast can not only meet the body's needs of protein, fat and other nutrients, but also supplement the body's lack of calcium, iron, dietary fiber, vitamins and other nutrients.
9. Vitamin C in guava has the effect of treating male infertility.
Guava is rich in dietary fiber, which is good for people with constipation.
For people who are trying to lose weight, the high fiber content of guava is also beneficial.
1 1, guava astringents the intestines to stop diarrhea.
Treat diarrhea, chronic dysentery, eczema and traumatic hemorrhage.
Nanning medical yearbook
12, guava for enteritis and dysentery: fresh leaves of guava 1 ~ 2 tablets are decocted.
(Yunnan Chinese herbal medicine selection)
13, guava for eczema, itching and heat rash.
(Manual of Chinese Herbal Medicine Commonly Used in Guangzhou Troops)
14, guava contains low fat and calories, and a guava contains about 0.9 grams of fat or 84 calories.
Compared with apples, guava has 38% lower fat content and 42% lower calories.
Dietary precautions and taboo people
(1) Habitual constipation, postpartum constipation and constipation due to physical weakness after illness should not be taken.
(2) If guava is eaten as fruit, people with liver heat should be careful to prevent constipation, because it has the effect of astringing and stopping diarrhea.
The efficacy and function of guava 2.
1 guava stewed milk
Ingredients: 350g guava, 90g protein, 300ml milk, 0/00g rock sugar/kloc, 2ml vinegar.
Exercise:
1. Cut guava in half, take out the pulp, and put it into a blender to break it into small pieces.
2. Boil fresh milk until it just boils, add rock sugar, cook together until it melts, and let it cool for later use;
3. Beat the egg whites evenly, add milk and vinegar, and gently stir evenly;
4. Sieve with a sieve, put in a small bowl, and cover with plastic wrap;
5. Steam on high fire for about 30 minutes to make cheese;
Usage: pour guava puree on cheese when eating, and add some honey for the first time.
Guava grape soup
Ingredients: 300g of grapes, 30g of guava and 20g of rock sugar.
Exercise:
1, guava is washed with appropriate amount of water and sliced;
2. Peel the grapes after washing and grind the rock sugar into thin slices;
3. Put the guava and grapes into the pot and pour 1500ml water;
4. Bring the fire to a boil, then simmer for 25 minutes, add rock sugar and mix well.
3 guava porridge
Ingredients: japonica rice100g, guava 200g, sugar 50g.
Exercise:
1. guava is washed, soaked in cold water, steamed in a cage, and cut into small pieces while it is hot;
2. The glutinous rice is washed clean, soaked in cold water for half an hour, aged and drained;
3. Add about 1000 ml of cold water to the pot, add the japonica rice, boil it on high fire and cook it on low fire for half an hour;
4. Add guava pieces, adjust the taste with white sugar, continue to cook until the japonica rice is soft and rotten, and serve on a plate.
4 guava fried longan meat
Ingredients: 5 guavas, 60g longan meat, crude oil 15g.
Exercise:
1. Wash guava, and cut each guava into 4-6 pieces (oblique pieces);
2. Put the pot on the fire. When peanut oil is burned to 80% maturity, pour guava and longan pulp into a wok and stir-fry for a few times before eating.
The efficacy and function of guava are taboo. Guava is a tropical fruit, far away from Central and South America. It tastes sweet and sour and is a delicious fruit in the eyes of many people. It is often used to make sauces, sweets, dried fruits and desserts.
Efficacy and function of guava
1. Jiejiu
Pomegranate skin and fruit are rich in minerals such as vitamin C, iron, calcium and phosphorus. , can supplement the human body's demand for vitamins, and has an hangover effect on people who drink too much.
Step 2 fight infectious diseases
Guava has the functions of preventing cancer lesions caused by cell damage, avoiding the occurrence of atherosclerosis and resisting infectious diseases.
It can also maintain normal blood pressure and heart function.
supplement nutrition
Guava can effectively supplement nutrients that the human body lacks or easily loses. Guava has a high fiber content, which can effectively clean the intestines and has a unique curative effect on diabetic patients.
4. Beautiful and beautiful
Guava can also play an antioxidant role, mainly because we can whiten our skin by taking guava, and we can also use guava to help us improve and prevent the problems of black spots and freckles.
reduce the blood sugar
The root bark and fruit of pomegranate have hypoglycemic effect and have unique curative effect on diabetic patients. Rich in fiber, it can effectively discharge feces accumulated in the intestine.
6. Bacteriostasis and anti-inflammation
Guava is a good hematopoietic food and vitality restoring agent, which can enhance heart function, affect vascular system, balance blood sugar and clear liver, and also has certain antibacterial effect, which can play an auxiliary role in anti-inflammatory drugs.
Taboo of guava
Most people can eat guava, which has a good astringent effect, but the seeds of guava are hard and difficult to digest, so we'd better spit them out when eating, especially children and pregnant women. Don't eat too much guava to avoid constipation.
Side effects of guava Among guava species, guava is delicious, loved by many people, and also plays a great role in people's stomach. Some children like guava very much, but people are also worried about the side effects. So what are the side effects of guava?
Side effects of guava
Guava is rich in nutrition, containing protein, vitamins, minerals and dietary fiber, and most people can eat it.
In the listing season, it is no problem to buy some at home and eat half to one every day.
However, people with constipation should first distinguish the type of constipation, because guava is warm and convergent, and people with constipation caused by stomach heat will aggravate constipation.
On the other hand, guava is rich in cellulose, which can increase the amount of stool. For constipation people who can't defecate due to qi deficiency, eating guava too much will aggravate the difficulty of defecation and make constipation more serious.
In addition, guava, especially the seeds inside, are not easy to digest, so people with poor digestive function and people with stomach diseases, gastric bleeding and intestinal bleeding are not recommended to eat more.
Children and people with constipation habits or internal heat should be careful about their diet and not eat too much.
Guava tea can reduce blood sugar and blood lipid, enhance the sensitivity of insulin, and improve hyperglycemia and diabetes to some extent, but at the same time, because of its strong astringency, eating guava fruit is very easy to cause constipation, and people with poor defecation need to pay attention.
There is also guava tea Jiangtang Tea specially designed for people with hyperglycemia, which is made of dried guava pulp, and a large amount of consumption will also cause the above adverse reactions.
Efficacy and function of guava
The efficacy and function of guava;
1, anti-infection.
Guava has the functions of preventing cancer lesions caused by cell damage, avoiding the occurrence of atherosclerosis and resisting infectious diseases.
It can also maintain normal blood pressure and heart function.
2. Supplement nutrition.
Guava can effectively supplement nutrients that the human body lacks or easily loses. Guava has a high fiber content, which can effectively clean the intestines and has a unique curative effect on diabetic patients.
3. Functions of guava leaves and fruits.
Guava leaves and fruits: can treat acute and chronic enteritis, dysentery and dyspepsia in children.
Fresh leaves: external use to treat traumatic injury, traumatic bleeding, and long-lasting scabies.
4. Antioxidant effect.
Guava has antioxidant effect, can whiten skin, prevent the formation of black spots and freckles, and increase skin's resistance to ultraviolet rays. It is the best choice for ladies to continuously whiten their skin.
5, anti-aging.
Guava root and its fruit have anti-aging function at the same time, especially it contains a lot of iron, phosphorus and calcium, especially the seed part, in which the iron content is the most in tropical fruits.
6. Hypoglycemic effect.
The root bark and fruit of pomegranate have hypoglycemic effect and have unique curative effect on diabetic patients.
Rich in fiber, it can effectively discharge feces accumulated in the intestine.
7, hangover function.
Pomegranate skin and fruit are rich in minerals such as vitamin C, iron, calcium and phosphorus. , can supplement the human body's demand for vitamins, and has an hangover effect on people who drink too much.
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What are the effects and taboos of guava? Guava contains a lot of nutrients, among which vitamins are the most abundant. It can be said that eating a guava every day can almost meet the daily demand for vitamins.
At the same time, the researchers pointed out that vitamin C in guava has a good effect on treating diabetes, which can not only effectively stabilize blood sugar and control the condition of diabetes, but also effectively prevent and delay the time of diabetic complications, thus helping patients to better ensure their health.
Taboo:
1, guava can't be eaten more.
Guava is a mild fruit, and it also contains some lipids and protein. People can't eat too much at ordinary times, otherwise it will cause a variety of symptoms of getting angry, such as sore throat and tongue pain, which are all bad symptoms after eating guava too much. At this time, you can eat some fruits that clear away heat and reduce fire, which can quickly improve the symptoms of getting angry.
People with high blood sugar can't eat guava.
Guava is a high-sugar fruit. People can replenish energy after eating it, and also make their blood sugar rise rapidly. Usually, people with hyperglycemia and diabetes can't eat guava, otherwise it will make their condition worse, which is not conducive to their health. In addition, there are many kinds of seeds in guava. People with tracheal diseases should not eat guava, or they will be in danger of choking their throats.
Extended data
Efficacy of guava seeds
1, improve skin smoothness and elasticity.
Collagen is the main protein found in skin, which is closely related to skin texture.
Guava seed polyphenols can help skin resist the damage of free radicals and collagen degrading enzymes, which may help prevent skin from forming wrinkles prematurely due to loss of elasticity.
2. Help improve brain function
Guava seed polyphenols may be very important for brain function, not only because it protects blood vessels, but also because it is one of the few dietary antioxidants that may directly protect brain cells through the blood-brain barrier. Strengthening capillaries and other blood vessels may help prevent stroke.
People's Network-Guava seeds have so many functions. Don't throw away guava seeds again.
People's Network-Counting Four Nutritional Values and Four Eating Methods of Guava
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