The meat of chicken is divided into many portions, and the taste of meat in different positions is very different, and the nutritional composition is also very different. Among them, chicken breast is very popular, especially because it contains protein, which is easily digested by the body. In addition, chicken breast can also show unsaturated fatty acid nutrients that are precious to the body. Here's how to eat chicken breast in an electric oven.

What are the steps to roast chicken breast in the oven?

First, the practice of roasting chicken breast.

1

Marinate chicken breast with proper amount of salt, a little lemonade and a little white pepper for more than 3 hours (the longer the time, the better, but not more than 24 hours).

2

Chop the fragrant lai and millet spicy for later use. If you hate Xianglai, you can use lettuce or garlic leaves instead. You used Erjing pepper today.

three

Mix the vanilla and millet with a spoonful of cooking oil, and add a little salt, because today, Redmi pepper is not used for color matching, and a little diced carrot is added, which is generally unnecessary.

four

Wipe the water off the chicken breast, cut it into a bag in the middle, add the mixed sweet pepper and vanilla powder, and then put it together carefully.

five

Sprinkle some white pepper on the chicken breast and carefully wrap it in tin foil.

six

Heat the electric oven to 200 degrees, put it on the middle and high floor and burn it for 25 minutes.

seven

When baking is about 15 minutes, turn on the electric oven, turn on the tin foil paper, brush the surface with oil, and throw away the juice in the tin foil paper.

eight

At this time, adjust the oven function to the left and right fire plus natural ventilation, and adjust the temperature to 180 degrees.

nine

No need to wrap it in tin foil, just bake it for another ten minutes.