Shiatsu and cobblestone massage have similar functions as "pedicure", which can adjust the internal organs to a certain extent. On the other hand, the foot is located at the bottom of the human body, which is very beneficial to human health through squeezing and massage on the acupressure plate. Compared with pebbles, fingerboard has better flexibility, relatively balanced stimulation and more regular design of concave and convex points. But not everyone is suitable for long-term fitness in this way, so we must grasp the discretion and gradually extend the exercise time at the beginning.

Although acupoint massage has a good health care function, not everyone is suitable for long-term fitness with this method, and it is necessary to grasp the discretion. For example, people with flat feet and painful feet, it is best not to use acupressure. In addition, the time of using the acupressure plate each time should not be too long, so as to avoid excessive stimulation of the foot and the formation of plantar fasciitis and bone spurs. In addition, the fingerboard is not suitable for the following five situations. First, when there is foot pain, sprain, trauma and swelling. The second is when rheumatism is cold and cold, and when it is cold and hot. Third, when chronic diseases such as coronary heart disease, hypertension and liver and kidney dysfunction worsen. 4. When you lose your balance due to drunkenness and dizziness. Fifth, patients with knee osteoarthritis. [2]? The "healthy road" of shiatsu is not suitable for everyone. Barefoot stepping on the acupressure board can stimulate plantar acupoints, dredge plantar blood meridians, exercise plantar muscles and enhance the stability of lower limbs. However, because stepping on the acupressure plate has strong stimulation to the soles of the feet, it is generally only suitable for short-term practice, and I hope it will be adopted.