Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body, which will lead to gastric ulcer or duodenal ulcer for a long time. It is recommended to drink honey water after meals 1.5-2 hours.
Note: People with bad stomachs had better drink with 30-degree water, otherwise it will easily cause diarrhea and gastroenteritis.
There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.
The reason for this is that drinking light salt water in the morning can dilute the blood that feels very sticky, and has a little anti-inflammatory, stomach-moistening and laxative effects; Drinking honey water at night is helpful for beauty and supplementing various trace elements. Therefore, it is more scientific to leave honey water to drink at night and get up in the morning to drink light salt water.
Of course, some people have difficulty defecating, so drinking honey water early will help defecate, or it depends on their physical condition.
Drink a cup of hot milk with a spoonful of honey before going to bed every night.
Because milk contains more potassium, honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation of blood. It can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate tension and reduce stress. So it is very helpful for women. In addition, milk and honey are rich in B vitamins, which can relieve sleep.
The efficacy of honey
1, honey can improve the composition of blood and promote the functions of heart, brain and blood vessels, so it is very beneficial for patients with cardiovascular diseases to take it often;
2. Honey has a protective effect on the liver, which can promote the regeneration of hepatocytes and inhibit the formation of fatty liver;
3, eating honey can quickly replenish physical strength, eliminate fatigue and enhance disease resistance;
4, honey also has a bactericidal effect. Eating honey regularly not only does not hinder teeth, but also plays a role in oral sterilization;
Honey can treat moderate skin injury, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow;
6. People with insomnia can take 1 tablespoon of honey (added to 1 cup of warm water) every day before going to bed, which can help them fall asleep as soon as possible;
7, honey can also laxative (this statement only applies to Sophora japonica honey, linden honey, etc. , not jujube honey).