How long is postpartum yoga effective?
How long it takes for postpartum yoga to recover varies from person to person. Postpartum yoga is a very good way to keep fit and has excellent slimming effect. The specific practice time depends on everyone's specific situation. So how long it takes for postpartum yoga to recover varies from person to person.
Although breast-feeding slimming yoga has many benefits, it can't be practiced blindly. Everything is too bad. Proper practice and exercise is the right thing. Precautions for slimming yoga during lactation are as follows:
1. Before practicing slimming yoga during lactation, you must warm up, and then practice yoga through simple activities to avoid the harm caused by directly entering yoga practice.
2. When practicing, there must be soothing music. Music can calm your mind, and you can better devote yourself to yoga practice.
3. Every yoga movement should be completed slowly and tentatively, thinking that you are weak after childbirth and don't have to worry about one step.
4. If you have any discomfort during the practice, stop immediately and massage.
Don't compare with anyone when practicing. Believe that you just need to overcome yourself. A little progress every day is a big step.
6. After each action is finished, you need to have a rest before you do the next action.
7. Pay attention when practicing, and don't be half-hearted to avoid unnecessary accidents.
Slimming taboos during lactation
It is not impossible to lose weight during lactation, but it must be cautious, because it is not only related to the health of mothers, but also affects children. Therefore, there are some taboos for losing weight during lactation:
1. Don't use diet tea and diet pills to lose weight. During lactation, what the mother eats will be absorbed by the baby in the form of milk. If it is medicine, it will harm the child's liver system.
2. Don't do strenuous exercise, which will affect the recovery of uterine function. At the same time, strenuous exercise will decompose lactic acid, which will affect the healthy growth of children if it is absorbed.
3. Don't go on a crazy diet. Women should bear the responsibility of feeding their children during lactation. If crazy dieting will make them malnourished, it will also make children unable to absorb nutrition, and they will be malnourished in infancy, so the health problems in the future will be very serious.
4. Don't acupuncture weight loss, acupuncture weight loss will lead to women's loss of appetite and can't eat normally. This is no different from crazy dieting, which can only lead to malnutrition in children, so it is absolutely impossible to lose weight.
The above is an introduction to slimming yoga during lactation. If you have related needs, you can read it carefully. I hope that every female friend who has given birth can restore her perfect and compact figure.