The effect is very good. I was seriously constipated during my weight loss. I just defecated five or six days ago, and my stomach is so uncomfortable. Later, at the beginning of June, I bought Tupperware probiotics at 5438+065438+ 10 and went to the toilet the next day. Now I have to defecate every day and lose weight. It is recommended to buy it in a physical store and let the boss teach you how to take it.