You can always see various posts on the Internet, such as "2 1 day gives you slender thighs" and "Do these exercises every day to flatten your abdomen". I can say these are all lies! I want to come to thin belly by doing several sit-ups every day, so I'd better have a rest. The so-called thin thigh thin belly is actually talking about local fat reduction, which is basically impossible. All actions that claim to be capable of partial weight loss are basically not feasible. It is impossible to only partially lose fat. It is impossible to achieve the goal of "turning fat into muscle" by partial exercise. Studies have found that people's body shape is hereditary. Before losing weight, you were "pear-shaped obesity", but after losing weight, you can only become "small pear-shaped obesity", not "apple" with a big belly and thin legs. Therefore, being thin means being thin all over the body, and losing weight means being thin all over the body, and it is often proportional to being thin all over the body, including the chest.

Having said that, you must understand that aerobic exercise like t25 is all-round.