? Many people "avoid" dinner in order to lose weight, but those who insist on not eating dinner will gradually find that not only has their weight not dropped, but their resistance is getting worse. Can you lose weight without dinner? It may be easier to gain weight. People get calories mainly through three meals a day. If they don't eat dinner, their daily intake of nutrients will be reduced by one third or more, and their weight will indeed drop at first. But after a period of time, not only the muscles will be lost, but also the basic metabolic level of the body will decline. Equivalent to the same food intake, the body consumes more slowly, and it is difficult to lose weight again. Once you return to a normal diet, you will gain weight again.

? First, the satiety of dinner can be controlled in 5 minutes.

? You can eat 8 points full for breakfast and lunch, because you have strong physical activity and metabolic ability during the day and can absorb more nutrients. However, dinner should be controlled at 5 minutes full, because the metabolic capacity and gastrointestinal peristalsis of the human body decrease at night, and the calorie intake should be controlled at about 400-500 calories. Only by reducing the intake of food and calories can we ensure that when we sleep at night, we can get a good rest after digesting food in our stomach and wake up the next day.

? Second, it is not advisable to eat too late.

? Because of busy work, many people often work overtime on an empty stomach, eat dinner very late and go straight to bed after eating. When people sleep, the blood flow rate will slow down and urine excretion will decrease. In addition to being absorbed by the human body, the calcium salt left in the diet must also be excreted through urine. Sleeping people can't be excreted in time, which is prone to urethral stones.

? Third, a light dinner is good for health and weight loss.

? Eat some light and digestible food in moderation at night. Such as: grain, fresh fruits and vegetables, fresh fish and shrimp, skinless chicken, etc. Maintaining a balanced diet is the need of the body and will not lead to obesity. Especially if you eat a lot of food containing protein and fat for dinner, it is not easy to digest, which will affect your sleep.