1, soak your feet with ginger

Ginger is warm and contains volatile stimulating substances, which can increase yang in the body, expel moisture from the body, dredge meridians and improve constipation. Soaking feet with ginger can dispel cold and remove dampness, improve local blood circulation and increase metabolism.

Step 2 soak your feet with wormwood

Soaking feet with wormwood can stimulate foot acupuncture points, promote blood circulation, improve heart and brain organs, let the body expel toxins, and have the functions of dredging meridians, dispelling cold and removing dampness. Soaking feet with wormwood can also relieve physical fatigue, limb weakness and poor spirit, and can get rid of beriberi. In addition, soaking feet with wormwood can promote body metabolism, relieve the symptoms of cold hands and feet, and improve sleep quality.

Step 3 soak your feet with pepper

Zanthoxylum bungeanum belongs to lung, kidney and liver. Zanthoxylum bungeanum is a medicine for dispelling cold in medicine, which can dispel internal cold, support Yang Qi, benefit qi and promote blood circulation. In addition, pepper also has the functions of sterilization, disinfection, pain relief, itching relief and swelling reduction.

Step 4 soak your feet with angelica

Angelica sinensis is a blind Chinese herbal medicine, which has good effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, dispelling cold and removing dampness. Soaking feet with angelica can improve symptoms such as abdominal distension, loss of appetite, abdominal pain and cold limbs caused by cold, and can also tonify the kidney.