Dieting to lose weight is not good, that is, eating very little and consuming very little. This situation is called "fat constitution", and the basal metabolic rate becomes very low, generally lower than 1000kcal, so it will be difficult to widen the calorie gap.

In this case, if you switch to light food, the calorie intake will not be very high, but you need to improve the basal metabolic rate through exercise to achieve the slimming condition of "consumption is greater than intake".

Another advantage of shallow food is to supplement some basic nutrients of the body, so that the metabolism of the body can be restored, which is very helpful to health.