Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days. Brown sugar water can also be cooked with tremella, medlar, red dates or red beans, which is beneficial to diuresis, helps to discharge uterine waste during menstruation, and can relieve abdominal distension and waist tightness.
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Formulas of several kinds of brown sugar for health care and beauty;
1, jujube medlar soup: 30g of auricularia auricula, 0g of medlar15g, 5g of red dates and 50g of brown sugar, twice a day. Regular use can effectively remove dark circles.
2. Jujube chrysanthemum porridge: 5- 10 red dates, 0/00g black rice and 0/5g chrysanthemum. Add some water to cook porridge. When the porridge is cooked until it is thick, add a proper amount of brown sugar. This prescription has the effects of invigorating spleen, enriching blood, clearing liver and improving eyesight. Regular consumption can make your face rosy, and play a role in health care, disease prevention, beauty care and beauty.
3, ginger brown sugar water: ginger 15 grams, appropriate amount of brown sugar, boiled water instead of tea. Can be used for treating wind-cold common cold and effectively relieving dysmenorrhea caused by cold coagulation and blood stasis.
4, Mu Yi ginger jujube brown sugar water: motherwort 20g, dried ginger15g, jujube 3g, brown sugar 30g, taken with boiling water. Warming channels and dispelling cold is suitable for cold dysmenorrhea and chloasma.
5. Brown sugar mask: Put 3 tablespoons of brown sugar (about 100g) into a small pot, add 200ml of mineral water, heat it, and cook it into a viscous sugar gel (into a semi-liquid and semi-solid state). Turn off the fire. After the sugar gum cools, apply it evenly and thickly on the washed face and wash it off in about 20 minutes. Use twice a week to whiten and remove spots.
People's Health Network-Teach you five kinds of health care and beauty recipes of brown sugar