Lemon is a kind of nutritious fruit rich in vitamin C, which is often used as beauty food.

In fact, the substance contained in lemon, after reasonable deployment, is still a very effective weight loss substance. Drinking lemonade can make you enjoy the delicious lemon and make you an outstanding woman with both beauty and figure. Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very obvious.

Honey water can also be drunk. Honey+warm water is a maintenance function, while honey+cold water can organize the stomach, improve defecation and so on. If you want to lose weight, you must first make your stomach healthy. At least honey can solve intestinal problems. It is helpful to lose weight. But you should pay attention to diet control, but you should not drink too much. Have a drink 30 minutes before breakfast in the morning and one before bed. After all, there is still sugar in honey.