Obviously, during the day, the appetite is very small, but at night, the appetite is wide open, as if the king of eating is possessed. What happened? According to foreign research, it is found that the increase of appetite for dinner is caused by the natural regulation mechanism of the body, and it is even more irresistible to foods with high sugar, high salt and high calorie. Nutritionists suggest that if you want to lose weight successfully and overcome your appetite for dinner, you can eat less, but not all. Choose satiety and healthy ingredients to enjoy being thin but not fat.

Eating and drinking is a natural physiological mechanism. Losing weight successfully and overcoming my appetite for dinner became the first topic. A study published in the journal Obesity reveals the reason why the general public always want to be full at dinner. The study found that the average person wants to eat a big meal at night, which is actually caused by the body's natural regulation mechanism. According to the biological clock, the appetite is the lowest at breakfast and the strongest at dinner, and the desire for high-sugar, high-salt and high-calorie foods reaches its peak at the same time.

This study is undoubtedly a warning to people who want to lose weight. It is an urgent problem to lose weight successfully, discourage dinner appetite and avoid excessive accumulation of body fat. When you lose weight, how should you eat dinner to be healthy and slim?

How to eat diet dinner?

Chen Baifang, a nutritionist at Xiao Traditional Chinese Medicine Hospital of Beijing Normal University Union Hospital, pointed out that you should still pay attention to the balanced nutrition of dinner when losing weight. You can eat less, but not all. It is common for people to eat nothing for dinner to lose weight, which is not only difficult to maintain, but also easier to get fat when they are hungry and crazy. In addition, there may be problems such as insomnia and constipation.

It is suggested that when you lose weight, you should eat 7 minutes full at dinner, accounting for about 30 ~ 35% of the calories needed for a day. Suppose you plan to eat 1500 calories a day when you lose weight, and about 450 ~ 525 calories for dinner.

The main meal can avoid polished rice, flour, bread and so on. And choose whole grains such as brown rice, sweet potatoes and potatoes. Strengthen the nutrient density and phytochemicals beneficial to the body by ingesting natural original ecological food. In addition, avoid greasy and spicy food and eat it 3-4 hours before going to bed.

If you feel uncomfortable at first and still feel hungry before going to bed, you can eat tomatoes, guava, apples and other fruits with a low glycemic index less than your fist. The best way is to go to bed early instead of staying up late, so that you won't have the idea of eating midnight snack again, which will add more variables to the road to losing weight.