Hello, there are these methods in internal adjustment: 1. Fruit and vegetable juice is still flawless. Many fruit and vegetable juices are rich in vitamins, such as carrot juice, which is a good choice for fruit and vegetable juices. It can be used not only for drinking, but also for painting faces. 2. Eating black fungus in jujube soup can detoxify and remove all kinds of spots on the face. Jujube has the function of nourishing qi and blood, and eating freckle with black fungus is better. It's simple.