Recently, a group of videos of Naza dancing Zumba were made public. I always thought Naza was beautiful, but I didn't expect to dance so well!
Tight-fitting sports top, full waist and hips, really super good figure!
Naza is really super thin and has no fat at all.
I vaguely saw the abdominal muscles. ...
However, Naza is not only a model, but also a dancer. At that time, she almost joined the Xinjiang Military Region Art Troupe.
Not only Naza, but also Xiao S was deeply fascinated by this zumba dance. Just look at Weibo and you will know that people are practicing every day! This enchanting posture, jumping up is no worse than the teacher.
Spin, jump, I close my eyes ... there is nothing to say about the figure of Xiao S!
What the hell is this Zumba? Actresses are so keen.
What is Zumba?
In fact, Zumba dance evolved from dance and belongs to a fitness method. However, unlike traditional dance, Zumba combines samba, cha-cha, tango and other South American dance forms. It is equivalent to dancing Zumba once and dancing a variety of compound dances. Sounds slim!
Can people who have no foundation learn?
Zumba dance is divided into different stages according to the rhythm intensity, so that athletes can fully appreciate the fun, so even if it is based on zero dance, they can feel the fun!
How does Zumba lose weight?
You can jump 700 cards in one class! Zumba's movements are extremely active, and it can fully exercise the whole body. Crazy music, combined with changeable body movements, has excellent fat burning effect!
Simple zumba course
Group 1: Come on, dance.
The second group: sexy hair
Group 3: Senior Model Team
Group 4: Switch sides.
Group 5: Full of vigor and vitality
Group 6: changing sides
Group 7: Dark clouds, dark clouds, go away.
Group 8: rowing style
Group 9: Indigenous Celebrations
Group 10: Twist your hips
Group 11: Up and Down
Group 12: hand wipe