Losing weight is not a simple matter. We need not only scientific methods, scientific diet, moderate exercise and perseverance, but also the guidance and help of professionals. If you don't ask about the weight loss mechanism and your own situation, blindly follow the trend, the wrong weight loss method will only bring wrong results and can't achieve effective weight loss effect. The method of losing weight by losing weight per week 10 kg is as follows:

The first day:

Breakfast: a cup of skim milk oatmeal.

Lunch: a small spinach salad, a boiled egg and a slice of bacon.

Dinner: one ounce of salty biscuits and one pear.

The next day:

Breakfast: six ounces of grapefruit juice, a boiled egg and half a cream muffin.

Lunch: Four ounces of roast beef and a cold shredded cabbage.

Dinner: a boiled chicken breast and a fruit salad.

The third day:

Breakfast: a cup of cantaloupe juice, a slice of cheese and four rye biscuits.

Lunch: Fresh shrimp with salad.

Dinner: a small bowl of rice and two apricots.

The fourth day:

Breakfast: Six ounces of Liu Ding juice, a slice of bacon, baked bagels and butter.

Lunch: Clam spaghetti and salad.

Dinner: six tender asparagus, a salad and a pear.

Day 5:

Breakfast: half a cup of skim milk oatmeal and five raisins.

Lunch: a small bowl of chicken soup, four soda biscuits and a fruit salad.

Dinner: one boiled cabbage, one apple and two almonds.

Day 6:

Breakfast: half a cup of stewed beans, a boiled egg and an English muffin.

Lunch: One fruit platter (mainly kiwi fruit, grapes and papaya) and one spinach.

Dinner: a fried vegetable and a carrot.

Day 7:

Breakfast: milk 1 cup+white toast 1 slice.

Lunch: 1 bowl of white rice +65438 boiled eggs +0 pieces+semi-steamed bass.

Dinner: 1 bowl of noodles with gravy+1 cup of apple vinegar.

Suggestion: These are mainly scientific methods to lose weight, such as dieting, but they also need to exercise more, consume body fat through heat energy, and keep losing weight.