1, Apple. After dinner at night, you can choose to eat apples, because apples are rich in vitamin C, which can effectively promote digestion, clean up our intestines and stomach, and also play a role in beauty, so eating apples is the best;

2. bananas. Bananas are also a good choice because of their high potassium content, which can promote digestion and prevent constipation.

3. Hawthorn. We all know that hawthorn is sour. If you are afraid of gaining weight, you can eat hawthorn. Hawthorn can promote digestion. At the same time, the pectin contained in hawthorn fruit can absorb the fat and toxins on the intestinal wall and exclude them from the body, which is a good fruit.

4. tomatoes Tomatoes are good fruits for beauty. At the same time, tomatoes are rich in pectin and vitamins, which help constipation and promote metabolism. It's very helpful to lose weight. You might as well eat more.

5. strawberries. Strawberry is not only beautiful in appearance, but also sweet and sour, with high nutritional value. They are rich in pectin and organic acids, which can play a good role in slimming.

In addition, fruit is best eaten in the morning. Eating fruit in the morning can help digestion and absorption, which is conducive to laxative. Moreover, the sweet and sour taste of fruit can make people refreshed and contribute to a good mood all day. On the contrary, eating fruits before going to bed is not conducive to digestion, especially fruits with high fiber content, which is even more harmful to health for people with poor gastrointestinal function. Eat less cool melons before going to bed.