During the holiday, many people are paying attention to compound plant fruit and vegetable slices, mainly because compound plant fruit and vegetable slices help to reduce fat and lose weight, so in summer, many people are paying attention. In general, the slicing of compound plants and fruits is divided into four stages. The first stage is detoxification, and going to the toilet will be smoother, so it will help people with constipation. The second stage is to maintain the intestines. The third stage is to effectively improve the skin and other conditions, and achieve the effect of slimming. The fourth stage is to change physical fitness. It can transform acidic constitution into alkaline constitution and effectively improve the immune ability of the body. It can be achieved without dieting, injection, exercise, fat reduction, etc. So now many people eat a piece of fruit and vegetable every day. Now we have a certain understanding of the efficacy of compound plant fruit and vegetable slices. In addition to losing weight, taking compound plant fruit and vegetable slices in daily life can also effectively supplement nutrition. The most important nutrient is enzyme forgiveness. In addition, juice bill, papaya, saponin, cabbage, radish, etc. can effectively supplement nutrition. Under normal circumstances, it is recommended to refuse to use, so the specifications or taking methods of different brands of fruit and vegetable slices will be different. We can take it according to ourselves.