Marine fish that can be eaten during weight loss: saury, perch, yellow croaker, Spanish mackerel, pomfret and so on.
Fish is low in calories and high in protein, so it is very suitable for eating during weight loss. But the cooking method of fish should be paid attention to, mainly steaming, and try to avoid frying or stewing. Frying or braising in soy sauce will increase calories and make you fat easily.
Extended data:
nutritive value
Crucian carp: It has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals, promoting lactation, gastroptosis and proctoptosis. It is effective for patients with ascites to take fresh crucian carp and red bean soup. Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. Crucian carp oil is beneficial to cardiovascular function, but also can reduce blood viscosity and promote blood circulation.
Carp: It has the functions of invigorating the spleen, stimulating appetite, inducing diuresis to reduce swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Carp, wax gourd and onion are boiled in soup to treat nephritis edema. Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice. Taking live carp and pettitoes soup to treat puerpera's hypogalactia. Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma.
Black herring: It has the effects of invigorating qi, nourishing stomach, eliminating dampness and promoting diuresis, expelling wind and relieving vexation, and can be used to treat asthenia due to qi deficiency, stomach cold pain, beriberi, dampness arthralgia, malaria and headache. Trace elements such as zinc, selenium and iron contained in herring also have anti-cancer effects.
Snakehead: It has the functions of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, nourishing liver and tonifying kidney, and treating beriberi and scabies. Boiled snakehead, ginger and red dates have auxiliary effects on the treatment of tuberculosis. Braised snakehead with brown sugar can cure nephritis. Eating steamed snakehead can promote lactation and enrich blood.
Misgurnus anguillicaudatus: Also known as Misgurnus anguillicaudatus, it tastes sweet and flat, and has the effects of warming the middle warmer, benefiting qi, clearing urine, detoxifying and astringing hemorrhoids. Misgurnus anguillicaudatus has tender meat and high nutritional value, and its slippery saliva has antibacterial and anti-inflammatory effects. Misgurnus anguillicaudatus can treat damp-heat jaundice, dysuria and night sweats after illness.
Hairtail: It can tonify the five internal organs, dispel wind and kill insects, especially suitable for people with spleen and stomach weakness, indigestion and dry skin. Regular consumption of hairtail can moisturize the skin, keep the skin moist and elastic, and can also be used as an adjuvant treatment for persistent hepatitis and chronic hepatitis. ?
Turtle: Also known as Turtle and Yuan Fish, it tastes sweet and flat, and can be used as medicine all over the body. In addition to soft-shelled turtle, turtle shell can nourish yin and subdue yang, dissipate stagnation and eliminate symptoms; Nail glue also has the functions of enriching blood, clearing away heat and removing blood stasis; Turtle blood can nourish yin and clear heat, which is suitable for pulmonary tuberculosis patients; Burning ashes in glans penis can treat various diseases in children, such as leucorrhea and anal flow.
nutritional ingredient
Low fat content, mostly unsaturated fatty acids. The fat content of fish is generally low, and most of them are only 1% ~ 4%, such as yellow croaker 0.8%, hairtail 3.8%, mackerel 4%, silver carp 4.3%, carp 5%, crucian carp 1. 1% bighead carp (.
From the point of view of nutrition, the nutritional value of all fish is similar, and they all contain more protein, which has the same effect on human nutrition. Protein content of fish is twice that of pork, and it belongs to high-quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron. Although the fat content in fish is low, the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. ?
function
Fish, eggs, milk, lean meat, animal liver, beans, etc. Lecithin and choline can be provided while supplementing high-quality protein and vitamins A and E, which can ensure that candidates have sufficient energy and endurance to cope with the huge consumption of physical strength and brain power.
After retirement, the elderly often eat fish, because omega-3 polyunsaturated fatty acids help to regulate blood pressure, heart rate and control inflammation, which is not only conducive to improving the health of the heart and brain, but also helps to enhance vision, which plays an important role in a high-quality happy and long-lived life.
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