To lose weight, anaerobic exercise and aerobic exercise must be done together. .

I suggest that you do anaerobic exercise together with aerobic exercise, so the effect will be better.

What you do is aerobics. The characteristic of this kind of exercise is that it takes nearly 40 minutes to start burning a lot of fat after exercise.

Anaerobic exercise is always muscle-building exercise, which increases the content of muscles in the body and thus consumes fat all the time. Specifically, you can do this:

Early stage:

Combination of anaerobic exercise and aerobic exercise;

Later period:

Anaerobic exercise+aerobic exercise+reasonable diet;

The most scientific way to lose weight is:

First, increase the muscle content of physical fitness through physical training, and then try to eat regularly. Never go on a diet during physical exercise.

According to the exercise sequence: anaerobic exercise+aerobic exercise

Spend 10 minutes warming up and stretching, and then start physical training. Physical training focuses on 25 ~ 30 (RM-simply speaking, the number of times you can do it in one breath), building big muscles and using freestyle equipment. Physical exercise lasts about 40 minutes, followed by 35 minutes of aerobic exercise.

The first time: chest muscle+triceps muscle+abdominal muscle+(aerobic exercise);

The second day: aerobic exercise (if possible);

The third back exercise+shoulders+two heads+(aerobic exercise);

Day 4: Aerobic exercise (if possible);

The fifth exercise of lower body+abdomen+(aerobic exercise);

Day 6: Aerobic exercise (if possible);

In terms of diet:

Three meals a day are indispensable, and the intake of protein is very important in physical training. The daily intake of protein is about 0.5g/kg body weight/kloc-0. It is recommended to eat WPH hydrolyzed whey protein from Giffords.

The daily intake of carbohydrates is about 3.5 grams per kilogram of body weight, and that 70 kilograms of body weight needs about 240 grams, which needs to be digested slowly; Such as brown rice, whole wheat and apples.

These foods can slow down insulin secretion, thus inhibiting fat gain. In addition, it should be noted that if the carbohydrate intake is insufficient, it will not help to lose weight; It can also cause dangerous ketosis!

Fat intake should not be completely stopped because of weight loss, but should intake high-quality oils such as Qmega-3 and Omega-6.

Experiments show that one kilogram of muscle in our body consumes 1 10 calories every day; Therefore, increasing the body's muscle content is conducive to reducing body fat.

Stallone provides the best WPH hydrolyzed whey protein (high-quality protein is conducive to the improvement of metabolism, fat burning and rapid muscle synthesis).

I hope my answer can help you.

I hope you can slim down to the effect you want through a summer vacation exercise.