Warriors 1

1. Spread your hands to both sides, and spread your feet to a distance of about two shoulder widths, showing a "big" shape.

2. Put your hands on your waist and turn right, so that the front of your body and the whole pelvis face the same side (front), with your left heel.

You will lift it along your body first. Please turn your left heel inward 45 degrees, and remember to tread the whole left palm on the ground.

Board, the thigh will be stable and strong, and finally bend the right knee so that the calf is 90 degrees from the floor.

Knowledge supplement: be careful not to exceed your toes, or you will put too much pressure on your bent knees.

3, the upper body is straight, don't let the queen mother lean back or go forward. Inhale and open your hands to the side; Exhale,

Pull your hands straight up, palms can be opposite or crossed, slowly tilt your head back slightly and return to action.

Take a break.

Big tree type

1, take a standing posture first, and wait until your mind is settled and your body doesn't shake; The right foot is slightly bent, and the heel of the left foot is lightly stepped on.

Next to you, put your hands loosely at your sides.

2. If you can keep balance, please step on the bent right leg again until the sole of your foot steps on the root of your left thigh.

Unstable center of gravity, hands slightly open to help balance the body, while trying to keep a distance.

A little more. If you still can't keep your balance, it is recommended that you keep your feet balanced and don't step too high.

Give priority to the key, otherwise no further action can be taken!

3, strengthen the change action, put your hands together on your chest. Inhale, walk up with your hands along your chest and nose, and stand straight.

To or completely above your head. This action can help us meditate and cultivate our concentration.

Strength, while strengthening leg muscles.

Fish style

1. Lie flat on the floor and prepare with your hands at your sides.

2. Bend your elbows to the ceiling, remember to keep your arms close to your sides, lift your chest off the ground, and keep your elbows above.

3. After holding out your chest, tilt your head backwards until the center of your head touches the ground. After completing the fish pose, stay for 2~3 times to suck.

After the phone call, slowly put the top of your head, back and hands back into action and rest in the opposite order. Practice fish

The formula can improve our immunity and help us fight colds!