In today's society, people have realized the importance of maintaining health and good living habits. In the past, people ate three meals at home. They ate more vegetables and less meat and fish. They are very strong and seldom go to see a doctor.

Life is better now. People eat more meat, fish, eggs and other foods with more fat. They often go out for a big meal with their family and friends. But they get sick easily. Why?

I think eating more meat and fish and less exercise are harmful to health. A good rest, less meat and fish, more vegetables and enough exercise are good for your health. So I exercise every day. I have a good eating habit. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a glass of water 15 minutes before every meal and eat a lot of vegetables and fruits. Of course, I also like to eat junk food once a week. I sleep for nine hours every day.

The better we form good eating habits, the happier our life will be.

to have breakfast

Recently, we did a study on the influence of breakfast on students. Studies show that students who eat breakfast well every day, including eggs, bread and milk, are healthier than those who don't eat breakfast. They grow faster and are less likely to gain weight and get sick. By having breakfast every morning, students can feel energetic and agile in their school work in the morning. They are full of energy and can easily concentrate for a long time. Their scores in the test are much higher than those of students who go to school without breakfast. Compared with students who eat breakfast well every day, students who don't eat breakfast are less active and more likely to get tired during exercise. They can't run as fast as people who eat breakfast. From the research, we can see that breakfast is the most important meal in a day. It not only affects our health, but also affects our study and work, and even our feelings. Let's prepare a hearty breakfast for ourselves every day to keep our body and mind healthy.