In the golden period of postpartum slimming, you can slowly and reasonably control your diet, pay attention to nutritional balance, and gradually increase your exercise. Because your personal situation is different, you'd better get the doctor's permission. The golden period of postpartum slimming is six months after delivery, and gradually increase the amount of exercise from the second month to the third month after delivery. Generally, you can see obvious slimming effect in the sixth month.