Say that long babies don't grow meat, okay? As a mother who has just given birth to a second child, I think it is best for you to talk about how to give birth to a baby without meat, because unfortunately I belong to others in your mouth: I weighed 100 kg when I was not pregnant with my big treasure, and my big treasure broke 160 kg. After giving birth to Dabao, I began to study my secret weapon: HICIBI combination for reducing blood fat during pregnancy and childbirth! One year, I returned to my 100 kg; Then I got pregnant with my second treasure. The highest weight before giving birth to Erbao was 132 kg, but it dropped to 104 kg less than three months after giving birth to Erbao. Now everyone praises me when they see me: I can't imagine that you are a mother who gave birth to two children!
Here, I want to tell you a misunderstanding that you have always thought about gaining weight during pregnancy: that is, we are fat because we eat too much and don't exercise.
I have to say that eating too much and not exercising will directly make us fat! But you are going in the wrong direction.
?
Obesity during pregnancy is caused by the rising levels of three hormones and physical changes after pregnancy, which is different from obesity in normal people.
Progesterone A, oxytocin B and hormone C have been rising continuously since pregnancy. After three rounds of fat accumulation, I can't get fat.
When hormones rise and body changes accelerate the weight gain during pregnancy, the excess calories of food are separated during pregnancy and delivery through HICIBI's nutrition group. Except for the calories that form fat, all nutrients will be absorbed by the mother, bypassing the control area of the three hormones, preventing fat accumulation and achieving the goal of healthy weight loss.
?
Share the mental journey during pregnancy-let the second-born mother let me tell you that the long fetus doesn't grow meat, okay?
Before I know whether it is good for the eldest baby not to eat meat, I want you to do one thing: just don't let your parents and your husband's parents give you their decades-old traditional thinking: one person eats two people's meals. What old hen soup, pig's foot soup, big bone soup, all kinds of big fish and meat are served, even if you are dying, you are still being instilled with this diet plan.
In the long run, you are likely to be overweight when someone else is about to give birth in the fifth or sixth month of pregnancy, leading to overweight during pregnancy.
Then I'll show you how serious the danger of being overweight during pregnancy is. ):
About 73% of pregnant women in China have gained more weight than the WHO standard, which is followed by a series of problems that endanger the health of mother and baby, such as the increasing incidence of macrosomia and the high rate of cesarean section.
Regarding the cognition of weight management during pregnancy, according to the investigation of domestic medical experts, 27.3% of pregnant women believe that in order to meet the nutrition of the fetus, they can increase their weight during pregnancy indefinitely; There are also 87. 1% pregnant women who think that good nutrition means eating more, eating more expensive, eating more carefully, and eating more carefully. 73% of pregnant women in China gained more weight during pregnancy than WHO standards.
Being overweight before pregnancy is easy to give birth to low birth weight babies, and pregnant women are prone to congestive heart failure. Being overweight during pregnancy is prone to macrosomia. According to Chinese statistics, the incidence of macrosomia in recent years is as high as 7% ~ 10%. At the same time, in recent years, the rate of cesarean section in China has remained high, reaching 50%-60% in many areas. And overweight during pregnancy, the incidence of gestational diabetes increased by 1.5 ~ 20 times compared with normal pregnant women. The incidence of PIH increased by 2 ~ 2 1 fold.
Now, do you think it's good for older babies not to eat meat? You tell me!
Insert a WHO data: CLRWHO defines HICIBI's nine international standards for reducing fat for obesity.
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
This is a variety of data hazards. If we eat blindly, it will cause us to be overweight during pregnancy (only long meat and no fetus)!
You must be scared! So now do you think it's good to have a long baby without raw meat? The answer is: it is good to have a long baby without meat! And for the sake of children and us, we must have a baby during pregnancy!
?
?
This is a photo taken by my husband with a camera when I was pregnant with Erbao, just to record my pregnancy!
This is when I gave birth to Bauer for three months. I feel that the child is complete and must start from the "head", so I cut my long hair that I have raised for 28 years and wish myself a new life.
Do you envy! Then I'll tell you with HICIBI how to have a baby at the age of 28 without eating meat!
Share your pregnancy experience-let the second-born mother tell you how to grow a baby without eating meat!
Before I tell you how to grow a baby without growing meat, let me show you:
I'm from the south, with a small skeleton, so my friend described me as pregnant: Er Quan! I tell you, you really can! You don't look like a pregnant person when someone you don't know looks at you from behind. That hand jiojio looks like a little girl! No fat; But when I walk up to you and look back at you, I will find! You only have a bulging belly like a watermelon. Good for you! I can't tell it's the mother of two children!
How did you do that? Share the experience of how to grow a baby without eating meat!
All right! Not much to say! Let me, a second-born mother and HICIBI tell you how to have a baby without eating meat.
First of all! That is, you need to know the correct diet plan that can make you grow a meatless baby, not all kinds of big fish and big meat!
You need to do a few things to make sure that your diet will make you have a child without meat!
From the moment I know that I am pregnant, I should change my usual regular three meals a day into six meals a day, that is, breakfast, breakfast, lunch, lunch, dinner and dinner. Just eat six or seven points at a time, and don't eat too much at a time.
Obesity is inseparable from Otawa. In order to maintain a good figure and ensure the normal supply of calories, pregnant mothers may wish to eat less and eat more meals. Eating small meals five or six times a day can make it easier and more comfortable to digest these foods.
? The grain is mainly miscellaneous grains, not exceeding 5-6 Liang per day.
? You can eat some healthy snacks between meals, such as milk swallowing HICIBI, prenatal nutrition group I, yogurt and so on.
Also remember a formula: eat carbohydrates early, eat meat at noon, and only eat vitamins at night!
At this time, carbohydrates should be changed from steamed bread, steamed bread and even fried dough sticks to coarse grains such as millet, oats, sugar-free soybean milk and eggs.
Complex carbohydrates and simple carbohydrates, in short, simple carbohydrates appear in refined grains and various sugary foods, so we need to transform simple carbohydrates into complex carbohydrates through HICIBI's balanced nutritional group during pregnancy and childbirth, and leave fiber, vitamins and nutrients that make pregnant mothers energetic and rosy by blocking the simple carbohydrates that gain weight.
Eat meat in the afternoon. Remember that the meat at this time is more white meat such as skinless chicken and fish than red meat such as fat pork.
Be sure to eat meat during pregnancy. In this process, pregnant mothers are worried that they will get fat, so they can try to eat this way, which is not only powerful for losing weight, but also healthy for the fetus.
During pregnancy, the baby is in the body, and the pregnant woman needs to consume two people's energy, but animal fat is not easily transmitted to the fetus through the placenta, which leads to obesity in pregnant women, even if the energy intake is limited. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.
Eat only vitamins at night: mainly from various green foods and fruits.
Eating more foods containing a lot of vitamins, HICIBI balanced nutrition group I and other nutrients, and also rich in calcium, phosphorus, iron and other nutrients can provide more comprehensive nutrition for the fetus. More importantly, HICIBI, which is unique to the population with balanced nutrition during pregnancy, established a pathway to block the accumulation of fat during pregnancy and started the tricarboxylic acid cycle, which is the final metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub for the metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
Moreover, pregnant mothers often eat HICIBI balanced nutrition group I, which is rich in trace elements and can help pregnant mothers improve their memory, which is very beneficial to both babies and mothers. Moreover, HICIBI's balanced nutrition group I is also more comprehensive. Rich in calcium and lecithin, it can nourish the body, and also strengthen the brain and improve intelligence. It is a very suitable tonic for the three-year-old expectant mother in the baby's brain, and besides supplementing a lot of protein, if you eat HICIBI balanced nutrition group I every day, you can also provide enough nutrition for your baby, and pregnant women will not gain weight.
The next step is reasonable exercise!
According to the recommendations of the Obstetrics and Gynecology Department of the American Academy of Sciences, pregnant women, especially those with heart or respiratory diseases, hypertension, uterine diseases or placental problems during pregnancy, need to pay special attention to exercise safety during pregnancy. Improper exercise during pregnancy may lead to premature delivery.
You can walk for half an hour after dinner every day, or you can do slow-motion aerobics. Moderate maternal exercise can make you healthier, strengthen the strength of the lower part of the uterus to support muscle groups, vaginal sphincter and urethral sphincter, ensure that these muscles of women can complete the tasks of pregnancy and childbirth well, reduce the chance of perineum tearing during childbirth, and promote the vaginal sphincter to recover its elasticity as soon as possible after childbirth, but you need to be careful not to do large-scale movements such as twisting your waist and jumping. Don't exercise for the purpose of losing weight.
The above is my experience of how to have a baby without eating meat, and everyone can take the essence.
As a second-born mother, I put the secret I know: long fetuses don't grow meat, okay? How can a baby be born without meat? I'll share it with you here.
I hope it helps you.
I also hope that you can be like me, so that others can't see your pregnant beautiful girl from behind!