First of all, losing weight is of course inseparable from exercise and exercise. Many people get fat because they are too lazy to exercise. They like to stay at home, stay in bed and order all kinds of high-calorie takeout. Only after physical examination or weighing will you exclaim that you want to lose weight, and then you will be lazy and enter an infinite loop.
You shouted to lose weight, but did you really exercise? Some white-collar workers always refuse to say that they are too busy at work, so are you really too busy to walk? Wake up and stop making excuses for your laziness. So today we will talk about the simplest way to lose weight, that is, walking.
In this way, you don't need any expensive advanced equipment, and you don't have to take time out to go to the gym for special exercise, so you can successfully lose fat. Take 20,000 steps every day, and you will be at the forefront of losing weight on the WeChat user list. Do you seem to see the dawn of losing weight when you hear this?
However, the effect of walking to lose weight is not obvious. Walking too much may make you feel hungry more easily. Some people may eat a lot to satisfy themselves, which will result in weight loss. If you use running instead of walking, the effect of losing weight will indeed be more significant.
A friend of mine successfully lost 20 pounds in a year's running, and the whole person looks handsome and energetic. But the disadvantage is that long-term high-intensity running is easy to cause knee injuries, and running will strengthen the muscles of your legs, so those girls who want to have slender legs need to pay attention. The best way to lose weight by exercise is actually to do anaerobic exercise in the gym, high-intensity and low-harm aerobic exercise.
For example, swimming, spinning and playing are all good choices to lose weight. HIT is a high-intensity fitness training. Is to insert low-intensity exercise or rest between high-intensity exercises. It can raise the heart rate and metabolic rate to a very high level. Can you maintain high-speed metabolism for a period of time after exercise and continue to burn fat to achieve obvious slimming effect?
Let's talk about diet first. First of all, we still have to understand a problem. Losing weight is actually not the fundamental factor of your obesity. Hunger is that hunger can make people feel a sense of crisis, make more food you eat turn into fat, and greatly increase your body fat rate.
So if you want to lose weight, don't just go on a diet, as you will not only suffer, but the result may not be worth the loss. You should learn to fight hunger wisely. If you just go on a diet and eat nothing a day, you can lose two kilograms. But dieting will increase people's hunger, which is not only unsustainable, but also will rebound with the increase of body fat conversion ratio.