Vegetables can provide a variety of vitamins and minerals necessary for human body, and can relieve toxins and wastes accumulated in the body. After entering the human digestive system, it will make the blood alkaline, dissolve the toxins accumulated in cells and excrete them, thus achieving the purpose of losing weight. Let's take a look at how to lose weight with vegetable juice!

Practice of losing weight with vegetable juice

1. Wash tomatoes and cucumbers respectively and cut them into small pieces; Select and wash spinach, blanch with boiling water, remove and drain, and cut into sections for later use.

2. Put tomatoes, cucumbers and spinach into a blender, add cold water and salt, stir well, and then pour into a cup to drink.

Fresh carrot juice

Drinking a certain amount of fresh carrot juice every day can improve the whole body Carrot juice can improve people's appetite and anti-infection ability. The quality of milk secreted by lactating mothers who drink more carrot juice every day is much higher than that of mothers who don't drink this juice. People with ulcers can obviously relieve symptoms, relieve conjunctivitis and maintain the whole visual system.

celery juice

Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, it will feel much better to get up and have a glass of celery juice in the morning. It is best to drink celery juice between meals, and it can also be used as diuretic, laxative and antihypertensive drug. Because the roots and leaves of celery are rich in vitamins A, B 1, B2, C and P, celery juice is especially suitable for people with vitamin deficiency.

chinese cabbage juice

Chinese cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing serum cholesterol deposition. Vitamin A in chinese cabbage juice can promote children's development and prevent night blindness. The selenium contained in it not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of human white blood cells and resist the toxicity of heavy metals to the body. When gum infection causes periodontal disease, drinking mixed juice of cabbage and carrot can not only supplement a lot of vitamin C for human body, but also clean oral cavity.

Tomato juice

Medical experts believe that eating 2 ~ 3 tomatoes a day can meet the daily demand for vitamin C. Drinking a few cups of tomato juice can get half of the vitamin A needed for one day and one night. Tomatoes contain a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food. Vitamin P in tomatoes can protect blood vessels, prevent and treat hypertension and improve the work of the heart. In addition, drinking tomato juice often can make your skin fit, and adding apple juice, pumpkin juice and lemon juice can also play a role in losing weight.

Fresh cucumber juice

The diuretic effect of cucumber juice is among the best, and it also plays an important role in strengthening the heart and blood vessels. It can regulate blood pressure, prevent myocardial overwork and atherosclerosis, calm and strengthen nervous system, enhance memory, and also play a certain role in gum injury and prevention and treatment of periodontal disease. Cucumber juice contains many elements needed by hair and nails, which can prevent hair loss and nail cracking. But also contains less fat and sugar, so it is an ideal diet drink.

Note: the cycle of losing weight by drinking vegetable juice should not be too long, generally not more than one month (only drinking vegetable juice without eating anything else), which is not only beneficial to losing weight but also helpful to emptying toxins in the body. When you stop drinking vegetable juice, you should gradually increase your appetite to avoid a rapid rebound in weight.