1, three manifestations of spleen deficiency
"Spleen deficiency", a word that is not unfamiliar in life, what are its manifestations in us? The following lists several phenomena of spleen deficiency, and you can "sit in the right place" yourself.
1. Loose and shapeless stools, or when washed with water after defecation, are easy to leave marks on the toilet and are not easy to wash off. This is a typical manifestation of spleen deficiency and excessive moisture in the body. This kind of person can be called phlegm-dampness constitution.
2. Physical fatigue, mental fatigue, lack of gas and laziness, lack of love to talk, and lack of energy. The most concentrated performance is in getting up, which is a typical "poor household". Even if I get up, I still have no spirit, and it takes a long time to adjust before I can enter the state of work or study.
3. I often have a dull pain in my abdomen, especially afraid of eating cold things or my stomach is afraid of catching cold. Once a cold, diarrhea aggravates or exhaust increases. Stick out your tongue in front of the mirror and find that the tongue coating is thin and the color is pale and smooth; If the tongue is too close to the teeth, there will be tooth marks on the tongue, which is not easy to recover. This phenomenon is called fat tongue in traditional Chinese medicine, and it is also a typical manifestation of spleen deficiency.
2, spleen can lose weight
1. More sweet, less acid. Chinese medicine believes that five flavors enter the five internal organs, such as sour taste into the liver, sweet taste into the spleen and salty taste into the kidney. Eating more sour food in spring will strengthen the function of the liver, make the hyperactive liver qi more vigorous and hurt the spleen and stomach. Therefore, people should eat less sour food in spring to prevent excessive liver qi. And sweets into the spleen, can make up the temper, so you can eat more, such as jujube, yam, crispy rice and so on. The crispy rice mentioned here is non-fried food, and the real crispy rice does not use oil. If there is no crispy rice, you can slice the steamed bread and bake it on the fire instead of eating it, because it can also achieve the effect of strengthening the spleen.
2. Red bean glutinous rice porridge. Red bean coix seed can strengthen the spleen and induce diuresis, which is most suitable for people with fat head and swollen face. Its production method is also very simple, that is, grab a handful of barley and a handful of red beans, wash them, put them in a pot, and pour in a proper amount of water. If it is old rice, it needs to be soaked in water for 5 minutes before it can be fired; If it's new rice, you can basically cook it with water. You can also add them to rice to make mixed bean rice.
3. Go to the gym. Strengthening physical exercise, especially brisk walking, not only caters to the characteristics of spring hair growth, stretches the bones and muscles, but also strengthens the spleen. Because the spleen dominates the limbs, a person's muscles are full, and the function of the spleen and stomach is naturally good. If you want to strengthen the spleen and lose weight by moving your limbs, you can buy a pedometer and walk at least 10000 steps every day, and the frequency should be fast, not like walking and shopping.
3. Dietotherapy for women with spleen deficiency
1, suitable for diet
Women with spleen deficiency can choose ginseng, yam, codonopsis pilosula, coix seed, malt, hawthorn, lentils, potatoes, beef, lotus seeds, crucian carp, mushrooms, carrots, red dates and endothelium corneum Gigeriae Galli. You can also use astragalus and ginseng to nourish chickens.
In addition, people with spleen deficiency should eat less cold and temperamental foods, such as duck, turtle, bitter gourd, day lily, persimmon, pear, watermelon, radish and coriander.
2. Stewed chicken with astragalus root
Formula: 50g of Astragalus membranaceus, jujube 10, hen 1 (about 1000g) and 2 slices of ginger.
Practice: put the above raw materials into a pressure cooker, add water and stew for about 1 hour, and add salt.
Efficacy: Astragalus membranaceus can invigorate qi and spleen, warm the middle warmer, strengthen the spleen and replenish qi and blood for hens. This soup is very suitable for women with spleen deficiency.
3. Stewed chicken with ginseng
Formula: ginseng 5- 10g, hen 1.
Practice: put the two flavors together in a casserole, add appropriate amount of water, add ginger, stew for 2 hours and add salt.
Efficacy: greatly replenish vitality, strengthen spleen and nourish stomach. Suitable for people with spleen deficiency or physical weakness.
4. Hu Aishan honey soup
Formula: 30g yam, 9g endothelium corneum Gigeriae Galli, and honey 15g.
Practice: Put yam and Endothelium Corneum Gigeriae Galli (available in pharmacies) into a pot, add water and decoct for 20 minutes, filter the residue to get juice, and add honey to eat. Daily 1 dose, taken twice.
Efficacy: Hu Aishan tonifies the spleen and lung, and honey tonifies the middle energizer. The combination of the two can strengthen the spleen and promote digestion. Suitable for women with weak spleen and stomach and loss of appetite.
Spleen deficiency will affect people's health. Symptoms of spleen deficiency include diarrhea, indigestion and mental fatigue. Spleen deficiency can also lead to obesity. If you eat less, you will gain weight, then you can go to see Chinese medicine. If you have spleen deficiency, you can regulate the spleen, enhance its transport and transformation function, and combine scientific exercise to improve obesity symptoms.