This means that your metabolic rate will remain at a high level after exercise and continue to burn calories.
It is found that after strenuous exercise, you can burn an extra 190 calories even after a whole day's rest, and the increased calories can last for more than 14 hours, even until the first few hours of sleep.
Everyone consumes different calories after exercise.
This depends on many factors, including gender, age, genes, exercise patterns and so on.
Exercise is a key part of any healthy lifestyle, and the metabolism of the body will continue to accelerate after exercise. Generally speaking, the more intense the exercise, the greater the "afterburning" after exercise.
HIIT's high-intensity interval training (most of the practice of HIIT is less than 30 minutes. ) can help you burn more fat and calories, and your body will continue to burn energy after exercise.
When your body has no oxygen, lactic acid will be produced. Because your muscles don't get enough oxygen to maintain normal operation, your body uses lactic acid to supplement oxygen.
At the same time as lactic acid is produced, adrenaline is also produced. Adrenaline can help you transfer fat to your whole body and produce the fat burning and muscle accumulation you want.
When your body is short of oxygen, it needs to rebuild itself and make the oxygen level return to normal.
After HIIT high-intensity interval training, you will be out of breath, because your body is trying to absorb as much oxygen as possible to restore the balance in the body.
In about half an hour, you will be very hungry. This is because your body also needs to replace glycogen fuel storage and needs food, which makes you want to eat some foods containing complex carbohydrates.
After several hours of HIIT high-intensity interval training, your body is still burning fat, because your metabolism is accelerating, and you need to replenish nutrients lost in HIIT high-intensity interval training, such as carbohydrates and electrolytes. Your insulin sensitivity is at its best, so your body will not store glycogen in the form of fat. HIIT high-intensity interval training can affect your body within 48 hours after exercise.
If you jog at a steady speed, it will be good for your health, which means that your body doesn't have to work so hard to repair and rebuild the oxygen level.
Although jogging is a good aerobic exercise, it doesn't burn as much fat as HIIT high-intensity interval training.
Both aerobic exercise and strength training can produce afterburner effect. If you increase the exercise time, you will not only increase the exercise intensity, but also get a higher afterburner effect.
Strength training belongs to strenuous exercise and can produce muscles, because muscle mass can increase resting metabolic rate. The more muscles, the more calories you burn, which has the effect of long-term afterburner.
To understand the answer to this question, we need to understand the concept of excess oxygen consumption first.
The English name of excessive oxygen consumption is ExcessPost-Exercise Oxygen Consumption. Also known as EPOC.
Refers to the oxygen consumption after exercise in order to repay the oxygen lost during exercise or make the body change from a dynamic state to a calm state.
Then, the more excessive oxygen consumption you produce during exercise, the longer your fat loss behavior will last after exercise.
So everyone can understand the concept, so someone must want to ask what kind of exercise can produce this excessive oxygen consumption?
As we all know, we need a lot of oxygen to support during exercise, and the oxygen we consume is often much less than the oxygen we need to consume during exercise.
The more intense and lasting the exercise, the greater the oxygen difference.
Then everyone will understand:
Intense and uninterrupted exercise mode is the key to lose fat after stopping exercise.
The picture above shows the relationship between hypoxia and excessive oxygen consumption during and after an exercise.
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The most typical one should be the HIIT movement.
After HIIT, the heat consumed by excessive oxygen consumption during exercise is almost equal to 90%, and a lot of heat comes from fat.
This is also the essence of the fat-reducing principle of HIIT exercise.
The essence of HIIT exercise lies in continuous high-intensity exercise for 45 seconds and then rest for 20 seconds. In this way, high-purity fat consumption can be achieved.
Leg lifting in situ like the above picture is a typical example of hundreds of HIIT movements.
So other sports meetings won't consume too much oxygen?
There will be, but the amount depends on the intensity of exercise.
For example, jogging, keep jogging smoothly for an hour, without too much excessive oxygen consumption.
In other words, there will be fat consumption after exercise, but the amount is not large.
When you join the sprint in the middle and before the end of jogging, the excess oxygen consumption will become higher.
In other words, the same exercise duration and intensity determine the size of excess oxygen consumption.
The principle of strength training is similar, so I won't go into details here.
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I hope it helps you.
Not after gentle training,
Intense fat burning lasts for a long time, such as playing tabata skipping and running.