In the process of losing weight, what we need to know is that breakfast is essential every day. We can try to eat only one banana, because in bananas, its calories can fill our stomachs, but it doesn't mean that we can lose weight by eating only bananas in the morning, and bananas can't be eaten on an empty stomach. Therefore, it is suggested that you can add an egg or a glass of milk when eating bananas.
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect. In addition, swimming makes the body get full exercise. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, thus making the body more symmetrical.