Taro, also known as taro, is rich in nutrition, with starch accounting for more than 70%, followed by protein, fat, vitamin B 1, B2, C, A, nicotinic acid, calcium, potassium, magnesium, iron, zinc, selenium and other minerals, and is rich in dietary fiber. Its starch granules are only one tenth of potato starch, so it is very easy to digest and absorb. Taro tastes dense and delicate, and its taste is tender, smooth and refreshing. It can be eaten as a dish or as a staple food. It is a natural nutrient for losing weight and nourishing the body. It is generally recommended to eat about 250 grams once a day, which can be eaten separately. Since we don't eat staple food for breakfast, we can eat so much at most.