The three most important parts for women to lose weight are face, legs and stomach. What can I do to make these three parts slim down? Today, let's "prescribe the right medicine" and recommend what you can eat for thin face, thin legs and thin abdomen to achieve your goal. Come and have a look.

lemon

Lemon can have both beauty and weight loss effects. If you want to create a charming little face, lemon will be your good helper. Because lemon can increase the elasticity of facial skin, so that the loose fat on the face is slowly consumed in the metabolism of alkaline substances in lemon.

spinach

Spinach has gradually become a green vegetable in modern times and often appears on the dining table. Spinach can not only provide and supplement various nutrients for the body, but also promote gastrointestinal peristalsis. For MM who wants to face-lift, spinach is also a food not to be missed. Because the rich potassium in spinach can help eliminate the edema on the face, when the edema on the face is eliminated, the big face will gradually become a small face.

Chicken (as food)

Chicken is rich in vitamin C and protein, which is easily absorbed by human body and plays a good role in promoting fat decomposition. At the same time, when eating chicken, it is best to peel it before eating it, because chicken skin contains a lot of fat and it is easy to accumulate fat in the human body. If the chicken is peeled and eaten, it will have an unexpected face-lifting effect. Braised chicken is a low-fat food, which can help to eliminate edema on your face and make it easy for you to create a V-shaped face.

nut

Nut is a kind of snack that many female friends like very much, and this snack has high nutritional value and can supplement nutrition for human body. But more importantly, nuts are a kind of food with obvious face-lifting effect. Because nuts can effectively strengthen the muscle fibers of the face, in other words, nuts can actually make the loose muscles of the face more compact, thus consuming excess fat on the face.

Pea bean sprouts

Mung bean sprouts are rich in nutrition, in which potassium is indispensable to eliminate edema, and bean sprouts can also enhance chewing effect, which is a high-quality food with both nutritional value and oral activity.

What do women eat with thin legs?

sesame

Sesame can provide vitamin e, vitamin B 1, calcium and so on. Sesame also contains linseed oleic acid, which can remove cholesterol from the blood vessel wall of adhesion station. Eating sesame paste can absorb such nutrition more fully.

Red bean shrub

Red beans contain alkaloids, which can increase gastrointestinal peristalsis and promote urination. It can also be type I, oh, and edema caused by the heart and kidneys. The cellulose contained in red beans can excrete salt and waste in the body, which has a good effect on stovepipe.

banana

Girls whose legs are prone to edema can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on eliminating excess sodium and water in the body. But don't eat too many bananas in one day to avoid diarrhea.

pawpaw

Don't think that papaya only has the function of breast enhancement. In fact, papaya can also stovepipe. When fat accumulates in the lower body, it is most suitable to eat papaya stovepipe. Papaya contains proteolytic enzymes and cucurbitacin, which can help decompose fat and make legs slim and bony.