1, Can jealous eggs lose weight?
You can lose weight.
Vinegar has a good effect of digestion and stagnation, which can help people absorb the nutrition in food and play a role in strengthening the body. Eggs are rich in protein and lecithin. Eggshell is dissolved by acetic acid, and calcium is precipitated to form water-soluble calcium acetate, which is easily absorbed by gastrointestinal tract. Long-term persistence in soaking eggs in vinegar can make the skin smoother and more delicate. At the same time, it can gradually remove all the spots on everyone's face. It also has the effect of removing toxins from the body, which is especially beneficial to detoxifying and losing weight.
2, the specific practice of vinegar soaked eggs
1, the eggs are washed, and there is no dirt on the eggshell. Dry the eggs with a towel or paper towel, and do not use water.
2. Prepare a small bottle with a sealed lid, pour in vinegar, then cover it and seal it for 24 hours.
3.24 hours later, when the lid is opened, the eggshell has become soft and the egg expands like a balloon. Poke the egg with chopsticks, gently, and be careful not to spray vinegar into your eyes.
4. Stir the egg mixture and vinegar evenly. Cover and seal for 48 hours before drinking.
Note: If it is not so sour, you can use apple vinegar instead, or add a little honey to taste.
3. How to eat vinegar soaked eggs?
1, when drinking with 2~3 times the amount of warm water, add some honey to taste. The vinegar egg liquid soaked in one egg is used up in 7- 10 days.
2. In order to make the weight loss effect lasting, soak the first vinegar egg for 3 days before soaking the next vinegar egg solution to ensure the continuity of taking. If you don't feel uncomfortable, you should stick to drinking, not just tasting.
3. When taking vinegar egg liquid, be careful not to take it on an empty stomach. Drinking on an empty stomach is too irritating to the stomach and is not conducive to losing weight. In addition, do not use it with alkaline drugs such as baking soda and weishuping and sulfonamides.
4, vinegar soaked eggs can lose weight, but it is not appropriate to consume too much every day, up to 1 ~ 2 cups of diluted vinegar, so as not to stimulate the stomach too much. It is recommended not to drink more than twice a day.
It is best to take vinegar soaked eggs half an hour after breakfast. It is generally not recommended to increase nutrition before going to bed at night, which is not easy to absorb.
4. Other functions of vinegar soaked eggs
Eggs soaked in vinegar can also adjust and make up the nutritional status of human body, improve and improve the level of metabolism, enhance physical fitness, and improve disease prevention and immune function. It has obvious curative effect on hypertension, cerebral thrombosis sequelae, tracheitis, rheumatalgia, insomnia and dreaminess, constipation, gastroptosis, scapulohumeral periarthritis, diabetes, etc.
5. Taboo people who are jealous of soaking eggs
1, allergic to vinegar, gastric ulcer, hyperacidity.
Use with caution in patients with gastric diseases. Don't force people who are not suitable to drink.
2. People who suffer from acidosis due to excessive vinegar, decalcification of teeth, nausea and vomiting, and decreased menstrual flow should stop using it immediately and seek medical attention.
3. Eggs soaked in vinegar egg liquid should be fresh and clean, and it is best to mix the eggshell with alcohol. If you buy vinegar below 9 degrees, you can choose local high-quality vinegar (such as Sichuan Baoning vinegar, Zhenjiang balsamic vinegar, Shanxi aged vinegar, Shanghai balsamic vinegar, Beijing Xuanwu vinegar, etc.). ), but the soaking time should be extended appropriately (taking eggshell softening as the degree).
4. Because vinegar and egg liquid is a kind of health food, it does not conflict with any medicine, so it is not necessary to stop using it for specialized medicine. In the process of taking, if there is no discomfort, long-term use is harmless and suitable for all ages.
5. Some people are not suitable for eating honey or sugar (such as diabetics). ) or don't like sweets, honey and sugar are ok, but they are harmless to the curative effect.
6, taking vinegar egg liquid, except for occasional acid reflux, no other side effects, can be taken for a long time. However, it should be noted that it must not be regarded as a panacea for all diseases, but should be used reasonably on the basis of active treatment of diseases under the guidance of doctors.
6. Common recipes for losing weight
Whole liquid diet
Efficacy: clean the stomach and strengthen the body.
This recipe is very simple. The only food you can eat is water. Skim milk or light chicken soup (chicken skin should be removed) without seasoning, not limited.
Food course: only one week.
Apples, grapefruit and skim milk to lose weight
Apples: People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
Grapefruit: "grapefruit diet" is a diet advocated by women in western countries 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect.
Milk Day: Milk Day is very important. You can't drink water. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.
How to eat: This method should not be too long. Eat skim milk every day, plus apples and grapefruit, but a fat-free diet is not good for your skin.
Sugar-free diet
Efficacy: This method is most suitable for eliminating waist and abdomen fat.
Edible food
Meat: cattle, sheep, chickens, ducks, pigs, pigeons and turkeys, whether fat or thin. Fish and shrimp can be all kinds of eggs (shellfish and snails are not allowed).
Milk: There are oils such as cream, cheese and butter (except milk).
Drinks: unlimited drinking water, various soups, tea, diet soda, lemon juice (except orange juice), unsweetened coffee (black coffee is recommended).
Fruits and vegetables: bamboo shoots, bean sprouts, Gan Lan, cabbage, mushrooms, peppers, onions and spinach.
Ingredients: anything except sugar.
7, slimming fruit and vegetable juice
1, cucumber juice
Wax gourd is rich in water and low in calories. It has the effects of diuresis, detumescence, clearing away heat and toxic materials, and is the best food to lose weight. Cucumber can clear away heat and promote diuresis, detoxify and reduce swelling, promote fluid production and quench thirst, and has low calorie, so it is suitable for people with obesity, hypertension, diabetes and edema. Squeezing two kinds of vegetables together can reduce swelling, lose weight, relieve summer heat, induce diuresis and reduce blood pressure, and relieve greasy skin. It is most suitable for drinking in summer. People who pay attention to spleen and stomach deficiency and diarrhea should not drink it.
Practice: Take wax gourd and cucumber100g, peel, cut into pieces, put into a blender, and add water to make juice.
2, bitter gourd pineapple honey juice
Bitter gourd is also called cold melon, in which bitter element has the function of clearing fat, which can inhibit fat absorption. Bitter gourd has low calorie and has the effect of detoxifying and losing weight. Squeezing honey and pineapple into juice for drinking has the functions of losing weight, reducing blood fat and clearing intestines, and is very suitable for patients with obesity, long-term constipation, diabetes and cardiovascular diseases.
Practice: Take bitter gourd and pineapple 70g each, and honey 10g. Wash bitter gourd, remove pulp, cut into pieces, peel pineapple, cut into pieces, put into a blender, add appropriate amount of water to make juice, pour into a cup, add appropriate amount of honey and stir well.
3. Sweet potato carrot burdock juice
Sweet potato is a kind of food that can be used both as medicine and food. It contains a lot of mucin, vitamin C, carotene, extremely low calories and crude fiber, which can dredge the stomach and expel enterotoxin. Eating regularly helps to reduce subcutaneous fat and lose weight. Burdock is low in calories, free of cholesterol and fat, and rich in dietary fiber, B vitamins and alkaloids. It has obvious effects of relaxing bowels, expelling toxins, lowering blood pressure and blood sugar, and is very suitable for eating during weight loss. Squeezing them together with carrots can not only lose weight, clear the intestines and detoxify, but also make the skin smoother and more delicate.
Practice: Take 70g of carrot, 70g of sweet potato and 70g of burdock, peel all ingredients separately, wash, slice, steam, air-cool, put them in a juicer, and add appropriate amount of water to make juice.
4. Amaranth juice
Amaranth has the functions of clearing away heat and promoting diuresis, cooling blood and stopping bleeding, which is helpful to reduce blood pressure and the contents of cholesterol and triglyceride in liver, promote excretion, and help to prevent and treat obesity, hypertension, coronary heart disease and diabetes. Water spinach is cold and rich in dietary fiber, which can clear away heat and toxic materials, induce diuresis, remove dampness, moisten intestines and relieve constipation. It is an ideal food for people with hot constitution to lose weight. Squeeze juice and drink together, which can remove damp-heat, relieve constipation, reduce swelling and lose weight, and is suitable for obese people with poor defecation due to damp-heat. Note: The second kind of beverage is cold and cold, which is not suitable for pregnant women and parturients with deficiency-cold diarrhea.
Practice: Take amaranth 100g and Ipomoea aquatica 100g, wash them separately, cook them in boiling water, chop them up, put them in a fruit and vegetable processor, add a proper amount of water and make them into juice.