Are there any women in their fifties who are still in their twenties? Yi Nengjing, like an elf who escaped from the torrent of time, has become an immortal myth in this real world.

Especially in "Mom is Superman", she is 48 years old. She found that her maintenance secrets are about the following four points:

She said that losing weight is a woman's life's work. Instead of constantly gaining weight and losing weight, it is better to develop good living habits and cultivate yourself into a "thin physique" that will not be fat.

The first is to improve the body's metabolic rate, drink plenty of water, keep exercise habits and keep the body as young as possible. The second is to keep the body temperature as high as possible, which can also accelerate the circulation.

Bathing and massage are all good methods, and it is also important to have a light diet and eat less fried and cold food. When the body is used to simple and small amounts of food, there will be no extra appetite to make people fat.

As I said in the live broadcast, many friends who have read her beauty books will be surprised by the streamlining of her skin care process, usually by adding moisturizing lotion and day cream or night cream. She firmly believes that skin care products are not only expensive, but the most important thing is to choose the one that suits you.

In addition, she attaches great importance to cleanliness, even surpassing the application of skin care products. Usually, she will first remove her eye makeup and lip makeup with eye and lip makeup remover, then clean her face with makeup remover, and then clean it with foam-free facial cleanser. She also exfoliates once a week to keep her skin transparent and clean.

Beauty and health must be closely linked, and it is difficult to get comprehensive and balanced nutrition through diet every day, so Yi Nengjing pays great attention to supplementing various vitamins, among which vitamin B is essential for her, which is also mentioned in Mom is Superman.

Adequate vitamin B can reduce the onset of acne and promote skin renewal. As we all know, vitamin E can resist oxidation, and vitamin C can help collagen synthesis and inhibit melanin. She suggested taking multivitamins regularly to balance all elements and make them more easily absorbed by the body.

Among the five senses, Yi Nengjing is most concerned about the eyes. As long as the eyes are beautiful, refreshing light makeup can also be beautiful. Compared with various eye care products, she trusts the magical effect of eye massage more.

She recommended a massage method before. She clenched her fists with both hands and pressed the eye socket to the temple from the inner corner of her eye with her raised index finger until she felt a little pain. Then she flicked the upper eyelid with her ring finger from the inner corner of the eye to the inner corner of the lower eyelid, and finally rubbed her hand around her eyes to help the circulation of her eyes.

As long as you persist for a long time, you can have a pair of electric eyes that will not reveal your age.

Now 53-year-old Yi Nengjing has become good friends with her mother-in-law, dressed Xiaomi beautifully, and her home is full of girls' hearts.

No matter her skin or posture, it is impossible to get involved with a 53-year-old woman.

I will often share my skin care tips: the correct skin care steps should be lotion+eye cream+face cream+night mask, so be sure to pay attention to sun protection when going out! Home maintenance must pay attention to moisturizing!

So what is natural beauty? Every beauty of a woman is earned by her own efforts.

The same woman, the same skin care, people can easily raise girls' muscles, but we are "the money is not spent, the skin is getting worse ..." Why?

We always make habitual mistakes in our daily life, but we don't know it, which leads to serious skin problems. What are the common skin care misunderstandings today?

Slap your skin hard when using lotion.

In skin care, I like to pat with my hands. I always feel that absorption is better. Actually, this is not right. This will not only make the skin absorb the essence quickly, but also accelerate the skin aging, and the facial skin is very fragile. This pat will seriously irritate the skin!

Apply skin care products from top to bottom.

It is easy to damage the pores of the skin from top to bottom, leading to small wrinkles! Experts suggest applying it from bottom to top, so that the open pores can quickly absorb the essence and make the skin better!

Immediately after applying skin care products, proceed to the next step.

If you think that regular maintenance can save time, it's a big mistake, which will not only lose the functions of two skin care products, but also make it difficult for the skin to absorb.

Too many skin care products are used.

Too much skin can't be completely absorbed, and too much nutrition may lead to acne.

At what age do you start skin care, you are expected to stay at what age! Therefore, skin care can't be quick and quick, and we must stick to it step by step!