Pu 'er tea is mild in nature, relatively less irritating to the spleen and stomach, and can also reduce the burden of fatty things on the digestive system. Pericarpium Citri Tangerinae, dried in the shade after ventilation, also has the effects of invigorating spleen and resolving phlegm, relieving boredom and keeping fragrance, reducing adverse reactions and stopping vomiting.

Pu 'er tea should be soaked for 10 second, and then a few pieces of dried tangerine peel should be added for brewing. The combination of them not only has the fresh fruit aroma of dried tangerine peel, but also has the mellow aroma of Pu 'er tea, with a sweet aftertaste, which is most suitable for drinking when accumulating food.

Don't drink Pu 'er tea immediately after meals, because Pu 'er tea contains a certain amount of caffeine. People who are easily excited or sensitive at ordinary times, people who have poor sleep and are weak should drink less or not at night.

Extended data:

Other functions:

1, reduce fat and lose weight

Pu 'er tea is closely related to fat metabolism. Pu 'er tea produces new chemicals through a unique fermentation process, some of which contain lipase, which can decompose fat, so Pu 'er tea has the effect of losing weight.

2, lowering blood fat, lowering blood pressure, and resisting arteriosclerosis.

3, anti-cancer, anti-cancer

By comparing a large number of people, scientists have proved that the incidence of cancer among tea drinkers is low. Pu 'er tea contains a variety of rich anti-cancer trace elements, and Pu 'er tea has a strong killing effect on cancer cells.

4. Healthy teeth and tooth protection

Pu 'er tea contains a variety of physiological active components, which have the function of sterilization and disinfection, so it can remove oral odor and protect teeth.

5. Protect and nourish the stomach

At a suitable concentration, drinking mild Pu 'er tea will not stimulate the stomach. Pu 'er tea is thick, smooth and mellow. It enters the human stomach to form a thin film and adheres to the surface of the stomach, which produces a beneficial protective layer for the stomach. Drinking Pu 'er tea for a long time can protect and nourish the stomach. This is the main reason why Pu 'er tea is called "beauty tea" and "longevity tea".

6. Anti-aging

Pu 'er tea contains vitamin C, vitamin E, tea polyphenols, amino acids and trace elements, which have antioxidant effect and delay the aging process, so Pu 'er tea is called "Yishou tea".

People's Network-Pu 'er+Chenpi is better to digest? The health benefits of these five teas have doubled.

Baidu encyclopedia-Chenpi Pu 'er tea