Sit with your legs gently rolled up and start yoga meditation. You can choose to loosen the dish: cross your feet under your legs; You can also choose the semi-lotus style: one leg is placed on the other.
Cattle face posture can help us correct the spine, make the spine soft and straight, and can prevent and even treat spinal diseases. Keep practicing every day, the spine and shoulders will be much more comfortable, the spine will be healthy, and people will naturally look young and energetic. I believe this is also the original intention of many middle-aged and elderly people to join the yoga team. At the same time, it can also help us treat scapulohumeral periarthritis and fifty shoulders. Note: If you can't hold hands, you can hold both ends of the towel with a towel to help you complete the posture exercise.
Pigeon posture can strengthen waist muscles and hip muscles, reduce excess fat in waist, hip and hip, flex shoulder joints and stretch arm muscles. You may encounter some difficulties in learning this posture at first. It doesn't matter. Take your time. Still hold both ends of the towel and feel the stretching of your body muscles. As the number of exercises increases, you will find yourself making progress gradually.
Rowing posture can coordinate the rigid spine and joints, gently massage the abdomen, and the visceral function will be more and more coordinated, promote gastrointestinal peristalsis, enhance digestion, and make the whole body feel relaxed. If your legs and abdomen have done their best, but you still can't lift your legs off the ground, please put a towel under your calf again and grab both ends of the towel to complete this posture.
Crane posture can completely stretch the ligament at the back of the leg, enhance the elasticity of the leg, and prevent and slow down calf cramps; At the same time, it increases blood flow in the back and nourishes spinal nerves.
. Try to keep your back straight throughout this posture. If you can't touch your toes, you can wrap your ankle with a towel and grab the end of the towel.
An old couple (69-year-old husband, 65-year-old wife, studying yoga 1 1 month) is very serious among many yoga practitioners in the club. Before retirement, they have been engaged in desk work for nearly thirty or forty years, and they usually have no time to exercise.
Cervical vertebrae, lumbar vertebrae and knees are all damaged to varying degrees. In their own words, their body parts are aging, their arms and legs are as stiff as boards, and there are many diseases.
. After retirement, I found a fitness club with a better environment and began to tinker and exercise. Although Jin couldn't even sit when he first started to learn yoga, they persisted, and now many postures are better than those of students in their forties and fifties. Practicing yoga makes them feel that their spine is straight, their knees don't hurt when they go upstairs, and they are no longer troubled by insomnia and constipation.