Ingredients: papaya, tremella, apricot and rock sugar.

Practice: soak tremella, peel papaya, remove pulp and cut into pieces, add apricot and water to the pot, cook until the soup becomes sticky, and add rock sugar to taste.

Efficacy: whitening, moistening skin, caring skin and invigorating stomach. You can eat it two or three times a week.

Second, stir-fried lotus root slices with tomatoes.

Ingredients: fresh lotus root 300g, tomato juice100g.

Method:

1. Slice lotus root and stir-fry with vegetable oil;

2, then add seasoning, and then add tomato juice when it is cooked.

Efficacy: clearing away heat and moistening lung, promoting fluid production and quenching thirst.