This kind of weight-loss belt is useless, and it wastes time on it every day. I just need to lose weight and adjust my diet. I took diet pills and went to the hospital for a physical examination. Then I met a doctor. He told me to eat less rice or pasta and more fruits and vegetables, chicken, beef and lean meat every day. These are normal, and every meal is accompanied by some meal replacement. After eating like this for two months, I lost money in the first month 13.