The contents of caffeine in coffee are raw coffee beans 65438 0.2%, fried coffee beans 65438 0.3% and instant coffee 0.8%. And if you make a paper bag like coffee, its caffeine content is even lower. Generally speaking, the content of ordinary coffee is 0.4%, while that of instant coffee is only 0.65,438+0%. Therefore, you must pay attention when choosing coffee.
After caffeine is absorbed by the human body, exercise in the body makes the body secrete adrenaline, which can promote the decomposition of fat cells in the blood and then excrete them in the form of fatty acids.
Expand data and weight loss coffee's eating methods.
1, have a drink after dinner
From 30 minutes after lunch to 1 hour, tasting a cup of weight loss coffee with strong aroma is helpful to the digestion of gastrointestinal tract, and with proper exercise, it can promote fat burning.
2. Have a drink before exercise
It can increase the effect of exercise and accelerate the process of transforming fat into fatty acids. A lot of exercise can improve the activity of caffeine in the body, thus transforming fat into fatty acids more quickly, and fatty acids are excreted along the microcirculation system of the human body to achieve the purpose of losing weight.
3, weight loss coffee should have the right amount of sugar and milk.
If you are not used to the bitter taste of coffee, you can add a little milk. For those who are not used to the taste of pure coffee, you can also add some special weight loss coffee sugar to make the taste more mellow.
4. Drink hot coffee.
Weight loss coffee hot drinks are better than iced coffee. Hot coffee can help you burn calories faster. Play the best slimming purpose.
5, baking temperature should not be too high.
Moderately baked weight loss coffee can play a more effective role in losing weight. Coffee roasted at high temperature has a strong taste, but the caffeine content is relatively high, which is not conducive to ordinary people's drinking. However, lightly baked weight loss coffee has a high acidity, which will affect your drinking taste.
6. Coffee grounds are very good products from partial weight loss.
For local obese dieters, coffee grounds can be described as a very good slimming product. Don't throw away the coffee grounds left after drinking. You can use it to massage your local obesity clockwise for about 10- 15 minutes, then wash it with clear water, and repeat it every day, and you can see obvious effects in a week.
Reference Baidu Encyclopedia-Coffee Slimming
Baidu encyclopedia-caffeine (plant alkaloid)