First, the misunderstanding of weight loss: 1. Adopted the wrong way to lose weight. You lose water instead of fat. As long as you stop taking medicine and replenish water, your weight will naturally rise again. This phenomenon is most common among people who take loose bowels to lose weight. What's more, not only the weight loss effect will be wasted, but also it will cause great harm to the body, such as electrolyte disorder. 2. Did not reach the weight loss cycle. Some people have a little effect in the early stage of losing weight, thinking that they have achieved the goal of losing weight. Just stop losing weight, but I don't know that this is the key period to decide whether to lose weight successfully. Usually, weight loss products or exercises are all about treatment. If the prescribed course of treatment is not reached, it will rebound, so the efforts to lose weight will be in vain. 3. The most common bad habit. I think if I succeed, I can lose weight once and for all. Overeating, never exercising, absorbed energy can't be consumed, how can we not get fat? Second, aerobic exercise: Of course, there are many aerobic exercises, such as running, skipping, cycling and swimming. Here are some simple group recommendations. 1. Skipping rope: the best exercise in low temperature season. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong. 2. Waist exercise: You can lie on your back before going to bed, bend your legs, put your arms on your sides, slowly raise your head and upper body, stay for about 1 minute, then lower your head and repeat until your muscles feel sour. Perseverance can make the waist and neck lines beautiful. 3. Squat: It can obviously improve the pear shape, and MM can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs! Third, diet food 1. The main principle of honey diet is to improve constipation and balance blood sugar. If you simply use this method to lose weight, it will be unbalanced in nutrition, easy to rebound and unhealthy. We suggest drinking only a cup of light honey water when you get up in the morning, or drinking a cup 30 minutes before each meal. Honey is especially effective for people who are obese due to constipation. 2. Apple weight loss Apple weight loss can make people's digestive system get a full rest. Restore its original function to make it work normally; Reduce the calorie intake of the human body, and the insufficient part needs the accumulated heat supply in the body. The so-called heat accumulated in the body is fat. Excess fat in the body is consumed, and naturally, people begin to lose weight. 3. Bitter gourd weight loss Bitter gourd weight loss is to eat raw to achieve slimming effect, and only two or three pieces can be eaten raw a day. Because bitter gourd contains a lot of fat, it is well founded. Friends who want to lose weight are not afraid to try! Bitter gourd is bitter, but for our slimming purpose, let's try it together! Good quality and low price! 4. Pu 'er tea can not only lose weight, but also adjust the physique to the best condition. After losing weight successfully, you should continue to drink Pu 'er tea, so as to ensure that your weight will not rebound. Experiments have proved that Pu 'er tea can reduce blood fat, but authoritative scientific research institutions have never said that Pu 'er tea can lose weight, but Pu 'er tea can really help improve the effect of losing weight and the degree of rebound. Lose weight in summer 4 notes: 1. It is best to exercise before 9 am and after sunset to avoid heatstroke. 2. The diet is light, and summer is the season when a large number of fresh fruits and vegetables are on the market. You should take this opportunity to eat fresh fruits and vegetables to help you lose weight. 3. Losing weight in summer is easy to cause nutritional imbalance, because there is a lot of sweating, and in addition to about 99% water, there are 0.3% trace elements and inorganic salts such as sodium, potassium, calcium and magnesium in sweat. Eating more fish and seafood rich in minerals and protein plays an important role in maintaining the nutritional balance of the body. Drink at least two glasses of water before exercise, and don't wait until you are thirsty. Once you feel thirsty, you may be dehydrated. Some foods can naturally control your weight because of their low calories. If your appetite is not particularly strong, choose these foods to keep slim. Here are some slimming foods introduced by nutrition experts: Spinach: Only 26 calories per half cup (measuring cup), but it is rich in Va and iron. Spinach is beneficial to eat raw, and cooking should not be excessive to avoid nutrient loss. Beans: No matter what color beans are, they are very nutritious. Beans are vegetables, but protein is as rich as meat. 95 calories per ounce of dried beans, 6 grams of protein. That is, if you eat beans, you don't need to eat more meat. Melon: Only 30 calories per 3.5 ounces. Melon is rich in Va and Vc. Pepper: Whether it is spicy or sweet, it has high nutritional value, especially containing fiber. A green pepper has only 35 calories, but it provides various vitamins and minerals. Tomatoes: Eating a medium-sized tomato after a meal is beneficial and won't gain weight. Lettuce: Lettuce is a kind of food, because it contains water and a lot of cellulose. Lettuce is the most nutritious with green leaves outside. Wheat buns: Whole wheat bread has 9% fewer calories than ordinary white bread, but protein has 20% more calories and twice as much vitamin B. Cellulose is more than tomatoes, but only 35 calories. Turkey: Skinned meat is only 50 calories per ounce, and the meat is very thin. Although the meat is coarse, it is an ideal slimming food. Strawberry: Only 57 calories per 3.5 ounces, which is rich in vitamins. Flounder: This flounder contains only 360 calories per pound. If you eat four ounces a meal, you will never get fat. (Note: An ounce is about 28 grams. The low-fat foods available in the low-fat and fat-free diet are: (1) Meat: roast beef, beef liver, mutton and chicken. (2) Fish and other seafood: carp, sturgeon, flounder, clam, crab, shrimp and oyster. (3) Vegetables: asparagus, eggplant, fresh lentils, lettuce and peas; Potato, spinach, pumpkin, tomato, cabbage, cauliflower, cucumber, green pepper, carrot and carrot. (4) Fruits: all fruits and juices (fresh, canned or frozen). (5) Dairy products: skimmed milk (fresh milk or milk powder), margarine and household cheese. (6) Bread and cereal: rice, bread, macaroni, salty soda biscuits and corn flour. (7) Condiments: honey and jam; Tomato sauce, ginger, mustard, coffee and tea. Obese people can lose 0.90-2.25 kg per week by adopting this diet. However, attention should be paid to supplementing oral vitamin tablets to supplement the lack of nutrients needed.