Aerobic exercise can be done according to your regular exercise, so that after losing weight, your skin will be firm, your face will look good and your body will still be healthy. For example, it's summer and you can swim. Practicing yoga increases the flexibility of the body; Sign up for a dance class. With a partner, you will have interest, and someone will urge you, which will also improve your temperament.

There is a big misunderstanding in diet. Eat a good breakfast, have a full lunch, don't eat or eat less at dinner, and don't insist at night. You can eat porridge with cool vegetables (cucumber, bitter gourd, bergamot, tomatoes, celery, carrots, onions, soybeans and so on. ). In addition, try to use your left hand when eating, and stick to chewing 15 times per bite.