List of this article: 1, what is the function of longan? 2. What are the functions and functions of longan? 3. What are the functions and functions of longan meat? 4. What are the functions and functions of longan? 5. What are the functions and uses of longan? 1, longan can improve cardiovascular circulation, calm mental state and relieve stress and tension.
2. Longan is rich in glucose, sucrose, protein, vitamins and trace elements, which has a good nourishing effect.
3, longan is rich in vitamin C, which can promote gastrointestinal peristalsis, reduce the absorption of cholesterol in the intestine, and effectively prevent constipation; It is also rich in potassium, which is beneficial to lose weight and lower blood pressure.
What are the effects and functions of longan? What are the effects and functions of longan?
What are the effects and functions of longan? Many people in life are quite clear about longan, which is also called longan. Longan has many functions, which can replenish qi and refresh the mind, and is also good for the body. Let's see what effects and functions longan has.
What is the efficacy and function of longan? 1
1. Eating more longan is good for your health.
Longan is rich in nutrition and is a valuable tonic enhancer.
Besides being eaten raw, fruits can also be made into canned food, wine, sauce, sauce and so on. It can also be processed into dried longan meat.
The leaves, flowers, roots and kernels of other longan can be used as medicine.
Longan tree is solid and delicate in texture, which is the material for making high-grade furniture and can be carved into various exquisite handicrafts.
Longkuang is a primary honey source plant, and longan honey is the best in honey.
2. Longan can protect the fetus
In theory, longan has the function of preventing miscarriage, but housewives have backs, mostly due to yin deficiency and blood deficiency, and yin deficiency leads to excessive internal heat.
Chinese medicine believes that it should be cool before pregnancy, but longan is hot. Therefore, in order to terminate abortion, pregnant women should eat carefully; When carefully selecting longan, the pulp should be transparent without film and juice overflow. Pay attention to the pedicle can not be affected with damp, otherwise it is easy to deteriorate.
3, longan can replenish qi and refresh.
The aril (pulp) of longan is a tree of Sapindaceae.
Longan is also called Long Mu, Yali Litchi and Longan.
More than 30 varieties such as Tiger Eye, Shek Kip Longan, etc.
China's Fujian, Taiwan Province, Guangdong, Guangxi, Sichuan, Guizhou, Yunnan and other places are diffuse.
Harvest the fruit in autumn when it is ripe, peel it for fresh use, or peel off the aril after drying it for later use, which can nourish the spleen and stomach, nourish the heart and improve intelligence, nourish blood and soothe the nerves.
Longan can improve mental state.
Contains glucose, sucrose, protein, fat, vitamins B and C, phosphorus, calcium, iron, tartaric acid, adenine, choline, etc. For spleen and stomach weakness, loss of appetite, or deficiency of qi and blood, physical weakness and fatigue; Deficiency of heart, spleen and blood, insomnia, forgetfulness, panic and anxiety.
What is the efficacy and function of longan 2?
First, the efficacy and role of dried longan
1, nourishing the body
Nourishing and strengthening the body is the most important effect of dried longan, because dried longan has low water content, but it retains most of the nutrients in fresh longan. After people eat it, they can absorb rich plant protein and a lot of polysaccharides, and can also supplement calories for the body. Can promote physical recovery, enhance the anti-fatigue ability of human body, and relieve physical weakness.
2. Brain and intelligence
It is also an important role of longan stem in strengthening brain and improving brain function. Fructose and vitamins in this food can directly act on human brain, nourish cranial nerves, promote intellectual development and improve human brain function. The trace element iron contained in it can also promote blood circulation of human body and prevent insufficient blood supply to the brain. Eating dried longan regularly can make the brain smarter and prevent memory loss.
3. Calm down and soothe your nerves
People who eat more liver ulcers can eat rich trace elements of iron and potassium and absorb some active ingredients. These substances can nourish nerves, improve the function of the central nervous system, promote the synthesis of human hemoglobin, and can obviously relieve people's symptoms such as anxiety, depression and palpitation. In addition, when people are flustered and insomnia due to blood deficiency or qi and blood deficiency, eating dried longan is also of great benefit to the recovery of symptoms.
Second, how to eat dried longan?
Dried longan is a delicious food that can be eaten directly. People can eat its pulp directly after removing its shell. At this time, longan meat is full of toughness and tastes particularly good.
In addition, dried longan can also be used for soaking in water, or mixed with various ingredients such as red dates and tremella to make sweet soup for consumption. In addition, people can add a proper amount of dried longan to cook porridge together, which can make the cooked porridge taste sweet and make the human body absorb more nutrients.
The efficacy and function of longan meat Fresh longan meat is tender, juicy and delicious, which is really beyond other fruits.
Fresh longan becomes longan in traditional Chinese medicine after drying.
Longan meat, also known as meta-meat, is warm and sweet, beneficial to the heart and spleen, and has many effects. Let's take a concrete look at the efficacy and function of longan meat.
Efficacy and function of longan pulp
1. Buxue
Moisten the lungs and stimulate appetite
Longan meat contains a component that can improve appetite to a certain extent, and also has the effect of appetizing and strengthening the spleen, so people with poor appetite can get a good improvement by eating longan.
prevent premature senility
Longan meat can reduce blood lipid and increase coronary blood flow.
It has a strong inhibitory effect on flavoprotein brain type B monoamine oxidase (MAO-B) which is closely related to the aging process.
Calm your nerves.
Longan meat contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitation, palpitation, insomnia and amnesia caused by anemia.
5. Brain-strengthening and intelligence-improving
Glucose, trace elements, zinc and phosphorus contained in longan pulp can be directly absorbed and utilized by human brain, which can improve the activity of human brain cells and prevent brain function from declining. Regular consumption at ordinary times can promote intellectual development, improve memory, prevent brain fatigue, and make people think more clearly and react more quickly.
Although longan meat is rich in nutritional value, it has many benefits to human body, such as enriching blood and delaying aging.
But you can't eat too much, because longan is high in calories, and it is easy to get fat and get angry if you eat too much.
The effect and function of longan Everyone knows that longan has the effect of enriching blood, but longan is not the only effect. Let's take a look at the efficacy and function of longan. Welcome to reading.
Efficacy and function of longan
Longan has the special effect of nourishing the heart and improving intelligence.
Has the effects of nourishing body, tranquilizing mind, nourishing blood, strengthening yang, invigorating spleen, stimulating appetite, moistening skin and caring skin.
Weakness, anemia, old age, long illness and infirmity, it is very beneficial to eat longan often;
1 Nourish blood and soothe the nerves:
Longan, sweet in taste, flat in nature, enters the spleen and passes through the heart. It has the effects of nourishing heart and spleen, nourishing blood and calming the nerves, and is effective for anorexia, insomnia and edema.
2 a wise rebeccalu:
Litchi is the most expensive longan food, and longan is very nourishing.
Longan meat is sweet, slightly warm, nourishing the heart and benefiting qi, stimulating appetite and strengthening the spleen, nourishing blood and calming the nerves, and it is nourishing and strong.
3 delay aging:
Longan tonifies the brain juice, which has the effect of invigorating the spirit and has no side effects.
Longan is rich in vitamins and has the function of strengthening the brain and keeping fit. It is a good product for treating weakness after illness, anemia and chlorosis, neurasthenia and postpartum blood deficiency.
4 keep out the cold and damp:
People often soak rice wine in longan meat and drink it in winter and spring, which can keep out the cold and eliminate dampness, and keep healthy. Glutinous rice porridge is made of longan meat with ginger, brown sugar and jujube. Drinking a bowl can keep warm.
5 pregnant women tonic:
Ginger, brown sugar and longan are essential for women during confinement. Braised chicken soup with longan wine is a folk nourishing method for pregnant women.
6 breast enhancement:
Chinese medicine says that women dominate blood gas, and women who often eat longan are ruddy and plump, so many breast enhancement supplements use longan as a collocation.
7 blood:
It can improve cardiovascular circulation, calm mental state and relieve stress and tension. Longan is rich in glucose, sucrose, protein, vitamins and trace elements, which has a good nourishing effect.
It can be used for treating weakness or mental decline after illness, and is also suitable for postpartum conditioning of women.
8 sleep:
Chinese medicine says that longan has the effects of calming the nerves, nourishing the heart, enriching the blood and benefiting the spleen, which is very suitable for people with long-term insomnia.
Efficacy and Indication of Longan
Longan is one of the four famous fruits in the history of China.
Longan ripens in August, which is very common in the middle of National Day, and dried longan is also popular among many people.
Efficacy and Indication of Longan 1
The efficacy of longan:
Longan, also known as longan and sheep's eye, has many functions, such as strengthening yang and benefiting qi, nourishing heart and strengthening spleen, nourishing blood and calming nerves, moistening skin and beautifying face. For spleen and stomach weakness, loss of appetite, or deficiency of qi and blood, physical weakness and fatigue; Deficiency of heart and spleen blood, insomnia, forgetfulness, palpitation, postpartum weakness, etc.
It also has the effects of beauty beauty and prolonging life.
Sexual taste: sweet and flat.
Ingredients: Contains glucose, sucrose, protein, fat, vitamins B and C, phosphorus, calcium, iron, tartaric acid, adenine, choline and other ingredients.
Efficacy: it can nourish the spleen and stomach, nourish the heart and improve intelligence, nourish blood and soothe the nerves.
Indications: for spleen and stomach weakness, loss of appetite, or deficiency of qi and blood, physical weakness and fatigue; Deficiency of heart and spleen blood, insomnia, forgetfulness, fright and anxiety.
Usage: eat raw, decoct, ointment, or soak in wine.
Taboo: phlegm and blood stasis, cough and excessive phlegm are not suitable.
Longan leaf
Function: purging fire and detoxifying.
Meridian tropism: entering heart meridian and spleen meridian.
Indications: Treating common cold, malaria, furuncle and hemorrhoids.
Longguangxuan
Function: Warming kidney and diuresis.
Indications: treatment of stranguria.
longan aril
Function: tonify the heart and spleen; Yiqi blood; Peace of mind.
Indications: deficiency of both heart and spleen; Panic caused by deficiency of qi and blood; Palpitation; Insomnia; Forgetfulness; Blood deficiency and chlorosis; Irregular menstruation; Explosion and leakage.
Longan shell
Function: dispel evil wind.
Drive away the wind; Detoxification; Heal sores; Shengji
Indications: Treating dizziness, deafness and dizziness.
The carbuncle will not collapse for a long time; Scalds are used to treat dermatoses such as urticaria.
Longyanzi
Function: stop bleeding and relieve pain, regulate qi and eliminate dampness.
Indications: Treatment of traumatic hemorrhage, hernia, scrofula, scabies and wet sores.
The role of longan:
Longan is rich in nutrition and is a precious nutritional fortifier.
Fruit can be made into canned food, wine, sauce, sauce, etc. Dried longan meat, etc.
In addition, the leaves, flowers, roots and cores of longan can be used as medicine.
Longan tree has hard wood and delicate texture. It is the raw material for making high-grade furniture and can be carved into various exquisite handicrafts.
Longan is an important honey source plant, and longan honey is the best in honey.
Longan, red dates and tremella decoction
Efficacy:
Longan can nourish the heart and spleen, nourish the blood and soothe the nerves, moisturize and beautify the face, and is very suitable for people with insomnia, forgetfulness, neurasthenia, anemia and physical weakness after illness.
Female longan is used to nourish blood and moisturize skin, which has a very good effect of calming the nerves and helping sleep.
Middle-aged and elderly people and people with physical weakness often eat in winter, which can replenish qi and blood, restore vitality, resist cold and delay aging.
Pregnant women, people with liver fire and cough should not eat longan tremella, which is flat and sweet, nourishing yin and moistening lung. Longan contains glucose, vitamins, sucrose and other substances, which are rich in nutrition, nourishing the heart, calming the nerves, nourishing blood and benefiting the spleen.
It is regarded as a nourishing product by people; It also has the effects of promoting fluid production, invigorating qi, strengthening brain and heart.
It is not only suitable for all women and children, those who are physically weak after illness, but also has a good skin rejuvenation and beauty effect for women.
The vitamin C content of jujube is the highest among fruits. The vitamin C content per hundred grams of fresh jujube is 8- 17 times that of citrus, 50- 100 times that of banana and 50 times that of apple. Known as "live vitamin pills", it has the functions of invigorating qi and blood, strengthening spleen and regulating stomach.
Auricularia auricula soup is sweet and smooth, delicious, with strong nourishing and fitness functions, and it is a traditional good product for moisturizing and beautifying.
Ingredients: 25g longan, 30g red dates, 30g lotus seeds and 5g dried tremella.
Exercise:
Step 1: soak the dried tremella in water, wash and tear it into small pieces, and cut the red dates into pieces and remove the core.
After peeling off the shell of longan, soak it in hot water for a while, and it is easier to remove the core;
Step 2, put tremella and lotus seeds into a pot, add water to boil, and then turn to low heat for about 40 minutes until tremella is sticky;
Step 3, then pour in the red core meat and longan meat and cook for about 30 minutes on low heat.
Substitute ginseng paste: 30g longan meat, put into a bowl, add a little sugar, and steam together to form a thick paste.
Take it twice with boiling water.
Originated from the "Resting Diet Spectrum", it is said that it can "greatly tonify qi and blood and suppress kidney qi" and is used for "the elderly, the weak and the sick", especially for pregnant women when they are in clinic.
Heart and spleen nourishing soup: longan pulp 15g, lotus seed 30g, jujube 10g.
Add a proper amount of water and fry it.
This prescription is mainly longan meat and lotus seeds, which strengthen the spleen, nourish the heart and soothe the nerves; Jujube has a similar effect.
Used for deficiency of both heart and spleen, anorexia, palpitation and spontaneous sweating.
Longan edible taboo:
1, longan tastes sweet and greasy, and eating too much is easy to stagnate; Tropical phlegm in the lungs is not suitable for eating.
2. In theory, longan has the function of preventing miscarriage, but most women suffer from yin deficiency and blood deficiency and internal heat due to yin deficiency after pregnancy.
Chinese medicine advocates that the fetus is cold first and the longan is hot. Therefore, in order to avoid miscarriage, pregnant women should eat carefully.
3, longan helps the heart fire, so those who get angry and inflamed should not eat.
Efficacy and health care function of Longyan No.2
Efficacy and function of longan pulp
Performance: sweet temperature. Efficacy: nourishing the heart and spleen, nourishing blood and calming the nerves. Indications: overthinking, spleen strain, palpitation, insomnia and forgetfulness. Usage: decoction, 10 to 25g; Large dose of 30-60g. Caution: Do not take it if it is wet or if you stop drinking, phlegm or fire.
Longan meat is the aril of longan, a plant of Sapindaceae.
Harvest ripe fruits in summer and autumn, dry them, remove shells and cores, and dry them until they are dry and not sticky.
Efficacy and function of longan pulp
Longan meat contains glucose, sucrose, tartaric acid, vitamin A and vitamin B, which has a very good therapeutic effect on fatigue, forgetfulness and insomnia.
Longan meat can delay aging and improve the immune function and adaptability of the body.
Can be used for treating anemia, gastrointestinal diseases, and insomnia.
Enriching blood: it can improve cardiovascular circulation, calm mental state, relieve stress and tension, and has a good nourishing and strengthening effect.
Sleeping peacefully: Longan has the functions of calming the nerves, nourishing the heart, enriching the blood and benefiting the spleen, which is very suitable for people with long-term insomnia.
Warm-up: children often catch a cold, have a cold constitution, often wet the bed, and have poor memory. Drinking more longan tea can promote brain power and improve cold constitution.
Longan meat cures the soul, and fright and forgetfulness cure insomnia.
Longan meat is sweet and flat, and is used for nourishing heart, strengthening spleen and palpitation.
Supplementing qi and calming nerves, increasing wisdom, naturally hearing.
Formula for curing longan meat
1, tumor: longan pulp 1000g, honey 500g.
Wash and chop longan meat, add appropriate amount of water, stew until cooked, add honey and mix well, and take 30g each morning and evening.
Has the effect of invigorating qi and blood.
It is more suitable for adjuvant treatment of tumor patients after radiotherapy and chemotherapy.
2, anemia: 20g of longan meat, 10 jujube, a small amount of brown sugar, stewed with water.
3. Megaloblastic anemia: longan pulp 15g, mulberry 30g.
Add appropriate amount of honey and stew, one dose a day.
4. Neurasthenia: longan pulp 10g, Ziziphus jujuba seed 10g, Schisandra chinensis 5g, jujube 10g.
Decoct with water.
5, insomnia and palpitations: longan meat 30g, a small amount of sugar, water stew.
Arillus longan 15g, Semen Ziziphi Spinosae 15g, Radix Bupleuri 10g, Fructus Schisandrae Chinensis 10g, Radix Salviae Miltiorrhizae 15g, and Radix Glycyrrhizae 5g, decocted in water.
Has the functions of nourishing blood and calming the nerves.
It can be used for treating palpitation, shortness of breath, difficulty sleeping at night, dreaminess, irritability and dizziness.
6, blood and soothe the nerves: longan meat 15g, lotus seeds, Euryale ferox 20g each, eat with soup.
Once or twice a day.
7, spleen and blood: longan meat 10, 2 poached eggs, add appropriate amount of sugar, eat on an empty stomach in the morning.
8. Tonifying deficiency and tonifying kidney: Wash 30g longan meat and American ginseng 10g, add appropriate amount of honey to stew, and add water to boil for about half an hour.
9. Traumatic bleeding: grind longan kernel into fine powder, apply the wound and bandage it.
10, night sweats due to qi deficiency: longan meat 30g, ginseng 6g and rock sugar 30g. Steam the above materials in a steamer for 60 minutes. Take them out and eat them after cooling. Take one dose twice a day.
1 1, hypertension and coronary heart disease: longan pulp, agrimony, ginseng, astragalus root and salvia miltiorrhiza in equal amounts, and honey in proper amount.
Decoct all the medicines twice, mix the two liquid medicines, remove residues, boil with stable fire until thick, and add honey and mix well.
15 30ml each time, twice a day, with warm water.
12, hematochezia: longan pulp 150g.
Wash and steam in a cage twice a day.
13, irregular menstruation: 50g longan meat, one egg.
Boil longan meat in water for half an hour, then mix in eggs and make egg drop soup. Take it after menstruation is clean, once in the morning and once in the evening, and take it continuously 10 day.
14, lumbar hyperosteogeny due to yang deficiency: 50g longan meat, 10g clove 10g, and two spoonfuls of sugar.
Wash longan pulp and cloves, put them in a pot, add 500ml of water, cook for 5 minutes and half an hour, take out cloves and take them several times.
Efficacy and Edible Function of Longyan No.3
Efficacy and Taboo of Fresh Longan
Fresh longan is the fresh aril of longan, a green plant in the genus Longan of Sapindaceae, also known as Alpinia officinarum, longan with small fruit, longan, bimu, round eye, honey spleen, butterfly garden, swallow egg, Shenzhen bush, wood bomb, Sichuan marble lock, dried longan, Li Jinnv, dried longan and longan.
The varieties and types of longan are very complicated, which can be divided into big fruit, medium fruit and small fruit according to the fruit size. According to the color of stone, it can be divided into yellow shell, flower shell and green shell; The juice squeezed from melon pulp can be divided into sand meat and water meat; Some are named after the country of origin, and some are named after the perfect season of fruit.
According to relevant information, there are more than 300 varieties of longan in China, among which the famous cultivated varieties are Wulongling, Puming 'an, Youcitrus, Qingke and Qiufen in Fujian, Mangpi and Zaohe in Guangdong, Baqi County in Sichuan and dried longan in Di Jiang in Taiwan Province.
All have the characteristics of large fruit, thin skin, small core, thick meat and sweet and crisp.
Longan is produced in the south of China. According to records, it has been planted in China for more than 2000 years. The main producing areas are Fujian, Guangdong, Guangxi, China, Taiwan Province and Sichuan.
Microbial composition
According to the determination, fresh longan is edible per 100g, with water content of 78, 4-84, 7g, reducing sugar of 3, 85- 10g, 16g, protein 1, 2- 1 4g, and human body fat of 0. Carbohydrate16,2 ~13,3g, adenine, choline, citric acid, vitamins b2, B2, C, etc. , especially rich in copper and calcium, with phosphorus content of 1 1mg and calcium content of 30mg per100g.
efficacy
1, sexual and taste orientation
Fresh longan, sweet and moist; Heart, spleen, liver and gallbladder meridians.
2. Medical classics
Shennong's Herbal Classic: "Nourish the lungs and stomach, nourish blood and replenish blood.
"
3. TCM syndrome differentiation
Fresh longan can nourish the spleen and stomach, maintain the heart, moisten the five internal organs, help eliminate the damp evil of the five internal organs, and have a very good practical effect on anorexia, calming the nerves, benefiting the heart and calming the heart.
4. Contemporary scientific research
Some experts and scholars in China have published the graduation thesis of longan anti-aging, and clearly put forward that longan will become a valuable anti-aging food.
Many countries have conducted anti-cancer scientific research on hundreds of pure natural ingredients and drugs, and found that longan has an inhibition rate of more than 90% on uterine tumor cells, which has attracted medical attention.
Female menopause is a common part of gynecological tumors, and eating longan in moderation is beneficial to physical and mental health.
Longan has a nourishing effect, and it has an auxiliary effect on people who are sick, have given birth (taken after damp heat), need conditioning, and have a weak constitution.
Be careful and avoid groups.
(1) Fresh longan is easy to get angry, so teenagers and healthy people should eat less.
(2) Constipation, red and yellow urine, dry mouth and thirst, and excessive fire due to yin deficiency should not be taken.
(3) People with thick and greasy tongue coating, indigestion and poor appetite should also eat less fresh longan.
(4) It is best not to eat longan in the early stage of fever or cold.
So much for the introduction of the efficacy and function of longan. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and function of dried longan and longan on this website.