What kind of skeleton do you think you belong to? If you are born with a big skeleton, you look a little fat even if you don't have excess fat. This is where I belong. If the skeleton is small, you can't see much meat. But I don't feel well. Some people are born to get fat no matter how they eat, but people like me can get fat by drinking water. I often comfort myself that eating is happiness, eating will make me fat, and I am worthy of my parents! Hehe, let me talk about my own personal practice: drinking a large glass of warm water every morning will dredge the intestines and make people feel slightly hot after drinking it. Then drink a cup of honey water after 5 minutes to moisten the bowels and relax the bowels, which is especially effective for people who are prone to constipation. If you like to drink milk, I suggest you cut a banana into small pieces and soak it in milk for a while (because I am used to drinking soybean milk, it is hot, so bananas will soften after soaking for three to five minutes, so it tastes good. Then you can eat a boiled egg in this process, and roll the egg on your cheek a few times before eating, which can also play a cosmetic role. Then eat all the milk and bananas. This is because milk and bananas are foods that cannot be eaten on an empty stomach. Eating on an empty stomach hurts the stomach. After eating these, you will feel full. Although the calories are high, eating a good breakfast will never make you fat. Because breakfast mainly supplies blood to the brain, if you don't eat breakfast well, it will definitely be bad for your health. You can't ruin your body just by losing a few pounds. Pale face will look sick and ugly! If you feel hungry, you can eat apples and drink more water before lunch. If you don't like drinking boiled water, you can try oolong tea. I just drink it every day. However, the daily water supply should be maintained. Personally, I don't like drinking boiled water very much, so I can only force myself to drink some every day. You can find someone who eats slowly at noon. I just, one of my colleagues is slow to eat, so I will accompany her to eat slowly. When she eats, I will drink two bowls of soup first, so that my stomach is almost full of soup. Then eat slowly, and eat as little rice as possible, because there is too much starch. My highest record is that I didn't take a bite in a summer vacation! Hehe, every meal is changed to fish soup. Because I like eating fish. Moreover, I am a carnivore, and I feel uncomfortable without meat for a meal, so I eat beef. After a long time, I naturally have no interest in pork. Beef contains more protein and less fat. Or you can eat some chicken and duck. If you like, you can eat the liver, which has less fat. If you live with your parents, you should eat and try not to eat snacks in the afternoon. If you get into the habit, you will want to eat every day. Eat another apple or banana when you are hungry. Two apples and bananas a day will keep you away from constipation! Go home for dinner early, and you'd better get into the habit of drinking soup before eating! Eat more vegetables and eat less! You can walk and dance at night. If it is summer, you can wrap the parts you want to lose weight with plastic wrap, do some exercise casually, turn around the hula hoop or something, and you don't have to be tired. As long as you are not full, you can lie on the sofa and watch TV. Even if you watch TV, you can stand and twist your waist and try to move as much as possible. Lazy is easy to get fat! If you live alone, you can have dinner at four or five in the afternoon, so that you can find something to do at night and go to bed early if you have nothing to do, so that you won't feel hungry! If you want to eat at night, you must be fat. Get into this habit, and stick to it to keep in good shape! That's how I got here. I used to take diet pills or something, but they all bounced back, so I vowed never to trust any diet pills again. I'm doing all the above. I have seen a set of methods edited from various magazines and combined by myself. I think only what suits you is the most effective. I hope you will also be interested! Really put it into practice, I believe you will also find your own changes! Let's cheer together! ! !