This is a traditional gauze band. The goal is to flatten the stomach at the end of the month and tighten it in three months. Strive for recovery within half a year ~ Bao Ma knows!

Step 1: Lie flat on the bed, exposing the pelvis and waist and abdomen.

Step 2: Pass the gauze abdominal belt through the abdomen from left to right (Ps starts from the pelvis).

Step 3: Repeat winding for three times in the same position (the binding can be loosened 3 days after production, and the time can be gradually tightened later).

Step 4: In the fourth lap, the abdominal belt goes around to the left, crosses up and down once, and then continues to be tied around the abdomen.

Step 6: Put the last corner of the gauze into other gauze in the last lap.

From pre-pregnancy research to now, postpartum abdominal band is the most reliable method to reduce abdomen and recover uterus. So from postpartum on,

The wound can be bandaged. Tie it for 3 hours on the first day, 4 hours on the second day, and add time cumulatively. No more than 8 hours a day.

You can't tie it when you sleep.