Grapefruit has the effects of invigorating stomach and moistening dryness, nourishing blood and moistening intestines, and relaxing bowels. It can promote wound healing and has a good auxiliary effect on septicemia. In addition, pomelo contains a physiologically active substance, namely phlogiston, which can reduce blood viscosity and reduce the formation of thrombus, so it also has a good preventive effect on cerebrovascular diseases, cerebral thrombosis and stroke. Fresh grapefruit meat is an ideal food for diabetics because it contains insulin.
Oranges are rich in vitamin C and have always been people's favorite fruit. But for women, eating more oranges has an unexpected benefit: reducing the risk of gallstones.
Grapefruit has many functions, its main function.
1. Lose weight and fat.
Grapefruit is rich in water, various enzymes and less sodium, which contributes to the burning of body fat. Enzymes in grapefruit will affect the absorption and utilization of sugar, making it difficult for sugar to be stored in the body in the form of fat, while dietary fiber in grapefruit can make people feel full. A nutrition research center in the United States said that adding grapefruit and grapefruit juice to the diet can achieve the effect of losing weight.
2. Acne and skin care
Grapefruit is a very good fruit for people with acne. Vitamin C and vitamin P in grapefruit pulp can improve skin and pores, and vitamin C can strengthen the detoxification function of human body, so it can play a good role in containing grapefruit, shrinking pores and keeping fresh. Eating grapefruit every day will prevent acne and make the skin delicate and fair.
Treat diabetes
Naringin ligand in grapefruit is an antioxidant, which can improve the sensitivity of human body to insulin and maintain the balance of blood sugar. It can also help the liver burn fat and decompose fatty acids, which can help diabetic patients maintain a healthy weight and avoid aggravating diabetes due to weight gain.
4. Reduce the risk of stones.
Naringin ligand in grapefruit is a bitter substance in grapefruit. It can prevent the formation of renal cysts and reduce the risk of stones. Experts suggest drinking 1000ml grapefruit juice every day to prevent kidney calculi.